Mark Bounader
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/03/18 |
1,463m |
5:00.0 |
1:42.5 |
RowErg |
Lwt |
View workout
|
10/30/18 |
9,000m |
36:16.1 |
2:00.8 |
RowErg |
Lwt |
View workout
|
10/29/18 |
1,200m |
5:12.2 |
2:10.0 |
RowErg |
Lwt |
View workout
|
10/29/18 |
1,000m |
3:58.8 |
1:59.4 |
RowErg |
Lwt |
View workout
|
10/27/18 |
2,797m |
10:00.0 |
1:47.2 |
RowErg |
Lwt |
View workout
|
10/23/18 |
6,000m |
22:46.6 |
1:53.8 |
RowErg |
Lwt |
View workout
|
10/18/18 |
4,000m |
16:40.1 |
2:05.0 |
RowErg |
Lwt |
View workout
|
10/16/18 |
3,000m |
11:15.9 |
1:52.6 |
RowErg |
Lwt |
View workout
|
10/10/18 |
750m |
2:37.5 |
1:45.0 |
RowErg |
Lwt |
View workout
|
09/29/18 |
500m |
2:22.2 |
2:22.2 |
RowErg |
Lwt |
View workout
|
09/22/18 |
500m |
2:03.6 |
2:03.6 |
RowErg |
Lwt |
View workout
|
09/15/18 |
10,000m |
41:18.6 |
2:03.9 |
RowErg |
Lwt |
View workout
|
09/08/18 |
21,097m |
1:29:25.9 |
2:07.1 |
RowErg |
Lwt |
View workout
|
09/05/18 |
500m |
1:35.3 |
1:35.3 |
RowErg |
Lwt |
View workout
|
09/05/18 |
100m |
0:17.4 |
1:27.0 |
RowErg |
Lwt |
View workout
|
09/05/18 |
250m |
0:44.6 |
1:29.2 |
RowErg |
Lwt |
View workout
|
09/05/18 |
300m |
1:10.5 |
1:57.5 |
RowErg |
Lwt |
View workout
|
09/04/18 |
1,153m |
4:00.0 |
1:44.0 |
RowErg |
Lwt |
View workout
|
08/30/18 |
1,500m |
5:53.2 |
1:57.7 |
RowErg |
Lwt |
View workout
|
08/29/18 |
2,185m |
8:01.9 |
1:50.2 |
RowErg |
Lwt |
View workout
|