Mark Bounader
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/21/18 |
21,098m |
1:30:19.6 |
2:08.4 |
RowErg |
Lwt |
View workout
|
08/17/18 |
5,000m |
19:20.2 |
1:56.0 |
RowErg |
Lwt |
View workout
|
07/23/18 |
2,676m |
10:52.4 |
2:01.8 |
RowErg |
Lwt |
View workout
|
07/21/18 |
500m |
2:05.8 |
2:05.8 |
RowErg |
Lwt |
View workout
|
07/20/18 |
710m |
2:41.5 |
1:53.7 |
RowErg |
Lwt |
View workout
|
07/19/18 |
1,258m |
4:41.7 |
1:51.9 |
RowErg |
Lwt |
View workout
|
07/19/18 |
2,250m |
8:31.1 |
1:53.5 |
RowErg |
Lwt |
View workout
|
07/16/18 |
2,000m |
7:10.4 |
1:47.6 |
RowErg |
Lwt |
View workout
|
07/13/18 |
1,483m |
5:20.0 |
1:47.8 |
RowErg |
Lwt |
View workout
|
07/09/18 |
3,600m |
14:54.3 |
2:04.2 |
RowErg |
Lwt |
View workout
|
07/07/18 |
5,048m |
20:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
07/06/18 |
1,000m |
3:10.5 |
1:35.2 |
RowErg |
Lwt |
View workout
|
07/05/18 |
2,500m |
9:22.2 |
1:52.4 |
RowErg |
Lwt |
View workout
|
07/04/18 |
1,676m |
6:00.0 |
1:47.3 |
RowErg |
Lwt |
View workout
|
06/27/18 |
4,000m |
14:25.1 |
1:48.1 |
RowErg |
Lwt |
View workout
|
06/25/18 |
3,000m |
11:23.1 |
1:53.8 |
RowErg |
Lwt |
View workout
|
06/23/18 |
1,000m |
3:26.7 |
1:43.3 |
RowErg |
Lwt |
View workout
|
06/23/18 |
1,140m |
5:03.5 |
2:13.1 |
RowErg |
Lwt |
View workout
|
06/22/18 |
2,000m |
8:35.0 |
2:08.7 |
RowErg |
Lwt |
View workout
|
06/21/18 |
2,461m |
10:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|