Mark Bounader
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/16/18 |
2,391m |
10:00.0 |
2:05.4 |
RowErg |
Lwt |
View workout
|
03/09/18 |
2,000m |
8:09.2 |
2:02.3 |
RowErg |
Lwt |
View workout
|
03/03/18 |
2,000m |
8:27.7 |
2:06.9 |
RowErg |
Lwt |
View workout
|
03/02/18 |
2,000m |
8:02.3 |
2:00.5 |
RowErg |
Lwt |
View workout
|
03/01/18 |
2,155m |
8:29.6 |
1:58.2 |
RowErg |
Lwt |
View workout
|
02/28/18 |
2,000m |
7:48.4 |
1:57.1 |
RowErg |
Lwt |
View workout
|
02/26/18 |
2,000m |
7:52.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
02/24/18 |
7,508m |
30:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
02/23/18 |
600m |
2:14.8 |
1:52.3 |
RowErg |
Lwt |
View workout
|
02/20/18 |
2,522m |
10:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
02/20/18 |
2,000m |
8:08.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
02/17/18 |
14,428m |
1:00:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
02/14/18 |
2,000m |
8:07.7 |
2:01.9 |
RowErg |
Lwt |
View workout
|
02/13/18 |
100m |
0:17.2 |
1:26.0 |
RowErg |
Lwt |
View workout
|
02/13/18 |
100m |
0:17.2 |
1:26.0 |
RowErg |
Lwt |
View workout
|
02/13/18 |
2,000m |
8:29.1 |
2:07.2 |
RowErg |
Lwt |
View workout
|
02/10/18 |
2,000m |
7:36.1 |
1:54.0 |
RowErg |
Lwt |
View workout
|
02/10/18 |
1,449m |
5:00.0 |
1:43.5 |
RowErg |
Lwt |
View workout
|
02/09/18 |
2,000m |
8:46.2 |
2:11.5 |
RowErg |
Lwt |
View workout
|
02/08/18 |
1,000m |
3:24.5 |
1:42.2 |
RowErg |
Lwt |
View workout
|