Mark Bounader
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/18 |
2,000m |
7:40.9 |
1:55.2 |
RowErg |
Lwt |
View workout
|
01/04/18 |
2,000m |
7:50.8 |
1:57.7 |
RowErg |
Lwt |
View workout
|
01/03/18 |
2,000m |
7:47.2 |
1:56.8 |
RowErg |
Lwt |
View workout
|
01/02/18 |
3,000m |
11:44.4 |
1:57.4 |
RowErg |
Lwt |
View workout
|
01/02/18 |
2,000m |
7:43.9 |
1:55.9 |
RowErg |
Lwt |
View workout
|
01/01/18 |
1,000m |
3:51.4 |
1:55.7 |
RowErg |
Lwt |
View workout
|
12/29/17 |
3,000m |
12:24.4 |
2:04.0 |
RowErg |
Lwt |
View workout
|
12/28/17 |
2,500m |
10:37.3 |
2:07.4 |
RowErg |
Lwt |
View workout
|
12/28/17 |
2,000m |
8:15.1 |
2:03.7 |
RowErg |
Lwt |
View workout
|
12/28/17 |
2,000m |
8:28.7 |
2:07.1 |
RowErg |
Lwt |
View workout
|
12/27/17 |
3,000m |
12:35.8 |
2:05.9 |
RowErg |
Lwt |
View workout
|
12/27/17 |
4,000m |
16:28.5 |
2:03.5 |
RowErg |
Lwt |
View workout
|
12/27/17 |
3,000m |
12:23.8 |
2:03.9 |
RowErg |
Lwt |
View workout
|
12/22/17 |
3,000m |
12:37.7 |
2:06.2 |
RowErg |
Lwt |
View workout
|
12/22/17 |
1,910m |
7:59.7 |
2:05.5 |
RowErg |
Lwt |
View workout
|
12/21/17 |
2,000m |
7:44.1 |
1:56.0 |
RowErg |
Lwt |
View workout
|
12/21/17 |
3,000m |
11:39.1 |
1:56.5 |
RowErg |
Lwt |
View workout
|
12/21/17 |
2,000m |
8:03.6 |
2:00.9 |
RowErg |
Lwt |
View workout
|
12/21/17 |
1,878m |
8:03.4 |
2:08.7 |
RowErg |
Lwt |
View workout
|
12/20/17 |
8,000m |
31:42.3 |
1:58.8 |
RowErg |
Lwt |
View workout
|