Mark Bounader
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/18 |
5,500m |
23:06.2 |
2:06.0 |
RowErg |
Lwt |
View workout
|
12/05/18 |
3,001m |
12:04.7 |
2:00.7 |
RowErg |
Lwt |
View workout
|
12/04/18 |
3,025m |
12:13.2 |
2:01.1 |
RowErg |
Lwt |
View workout
|
12/03/18 |
3,010m |
12:31.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
12/02/18 |
3,005m |
12:08.0 |
2:01.1 |
RowErg |
Lwt |
View workout
|
12/01/18 |
3,020m |
12:56.6 |
2:08.5 |
RowErg |
Lwt |
View workout
|
11/30/18 |
3,005m |
12:23.2 |
2:03.6 |
RowErg |
Lwt |
View workout
|
11/29/18 |
3,055m |
12:24.7 |
2:01.8 |
RowErg |
Lwt |
View workout
|
11/28/18 |
3,050m |
12:38.7 |
2:04.3 |
RowErg |
Lwt |
View workout
|
11/27/18 |
3,010m |
12:00.2 |
1:59.6 |
RowErg |
Lwt |
View workout
|
11/26/18 |
3,000m |
11:56.9 |
1:59.4 |
RowErg |
Lwt |
View workout
|
11/25/18 |
6,000m |
23:59.3 |
1:59.9 |
RowErg |
Lwt |
View workout
|
11/24/18 |
3,000m |
11:55.5 |
1:59.2 |
RowErg |
Lwt |
View workout
|
11/22/18 |
5,000m |
19:53.5 |
1:59.3 |
RowErg |
Lwt |
View workout
|
11/17/18 |
319m |
1:00.0 |
1:34.0 |
RowErg |
Lwt |
View workout
|
11/17/18 |
250m |
0:44.4 |
1:28.8 |
RowErg |
Lwt |
View workout
|
11/17/18 |
100m |
0:17.3 |
1:26.5 |
RowErg |
Lwt |
View workout
|
11/17/18 |
1,000m |
4:00.4 |
2:00.2 |
RowErg |
Lwt |
View workout
|
11/13/18 |
378m |
1:23.0 |
1:49.7 |
RowErg |
Lwt |
View workout
|
11/06/18 |
2,400m |
8:43.8 |
1:49.1 |
RowErg |
Lwt |
View workout
|