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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Bounader

Log

Date Distance Time Pace Comments Action
01/31/19 500m 1:53.0 1:53.0 View workout
01/30/19 500m 1:55.4 1:55.4 View workout
01/28/19 500m 1:55.4 1:55.4 View workout
01/26/19 14,000m 58:39.6 2:05.7 View workout
01/24/19 838m 5:00.0 2:58.9 View workout
01/24/19 500m 1:54.0 1:54.0 View workout
01/19/19 2,500m 9:13.3 1:50.6 View workout
01/19/19 500m 1:57.0 1:57.0 View workout
01/12/19 1,228m 4:00.0 1:37.7 View workout
01/06/19 500m 2:01.3 2:01.3 View workout
01/05/19 500m 2:49.5 2:49.5 View workout
01/05/19 1,000m 3:26.2 1:43.1 View workout
01/05/19 500m 1:53.9 1:53.9 View workout
12/31/18 900m 4:16.1 2:22.2 View workout
12/31/18 1,100m 4:33.3 2:04.2 View workout
12/30/18 500m 2:09.8 2:09.8 View workout
12/30/18 1,300m 5:21.2 2:03.5 View workout
12/29/18 1,200m 5:00.0 2:05.0 View workout
12/29/18 1,500m 6:00.1 2:00.0 View workout
12/23/18 3,500m 14:08.0 2:01.1 View workout