Mark Bounader
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/08/19 |
3,000m |
10:43.5 |
1:47.2 |
RowErg |
Lwt |
View workout
|
06/06/19 |
1,453m |
6:31.0 |
2:14.5 |
RowErg |
Lwt |
View workout
|
06/05/19 |
2,969m |
12:00.0 |
2:01.2 |
RowErg |
Lwt |
View workout
|
05/30/19 |
2,000m |
7:54.2 |
1:58.5 |
RowErg |
Lwt |
View workout
|
05/29/19 |
1,269m |
5:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
05/28/19 |
3,001m |
13:00.0 |
2:09.9 |
RowErg |
Lwt |
View workout
|
05/27/19 |
3,500m |
12:44.0 |
1:49.1 |
RowErg |
Lwt |
View workout
|
05/24/19 |
2,600m |
10:18.9 |
1:59.0 |
RowErg |
Lwt |
View workout
|
05/21/19 |
1,224m |
4:00.0 |
1:38.0 |
RowErg |
Lwt |
View workout
|
05/20/19 |
440m |
1:44.7 |
1:58.9 |
RowErg |
Lwt |
View workout
|
05/16/19 |
1,028m |
4:00.0 |
1:56.7 |
RowErg |
Lwt |
View workout
|
05/15/19 |
1,200m |
4:43.6 |
1:58.1 |
RowErg |
Lwt |
View workout
|
05/15/19 |
2,750m |
11:19.5 |
2:03.5 |
RowErg |
Lwt |
View workout
|
05/14/19 |
1,798m |
7:00.0 |
1:56.7 |
RowErg |
Lwt |
View workout
|
05/13/19 |
500m |
2:01.8 |
2:01.8 |
RowErg |
Lwt |
View workout
|
05/08/19 |
4,000m |
16:26.7 |
2:03.3 |
RowErg |
Lwt |
View workout
|
05/08/19 |
500m |
1:58.4 |
1:58.4 |
RowErg |
Lwt |
View workout
|
05/07/19 |
560m |
2:14.5 |
2:00.0 |
RowErg |
Lwt |
View workout
|
05/06/19 |
500m |
2:06.2 |
2:06.2 |
RowErg |
Lwt |
View workout
|
05/01/19 |
6,846m |
30:00.0 |
2:11.4 |
RowErg |
Lwt |
View workout
|