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Log

Date Distance Time Pace Comments Action
11/22/23 8,513m 45:00.0 2:38.5

45 min SS

 View workout
11/22/23 222m 1:04.2 2:24.5 View workout
11/14/23 9,576m 45:00.0 2:20.9

45 min SS

 View workout
11/14/23 415m 1:44.7 2:06.1 View workout
11/10/23 9,064m 45:00.0 2:28.9 View workout
11/08/23 251m 1:38.3 3:15.8 View workout
11/08/23 9,440m 45:00.0 2:23.0 View workout
11/01/23 9,472m 43:00.0 2:16.1

20 min with rest

 View workout
10/30/23 7,702m 40:00.0 2:35.8

15 on 3 off with warmup and cooldown

 View workout
10/27/23 7,760m 40:00.0 2:34.6

15 on 3 off with warmup and cooldown

 View workout
10/27/23 422m 1:49.7 2:09.9 View workout
10/23/23 7,132m 34:00.0 2:23.0 View workout
10/23/23 133m 0:37.6 2:21.3 View workout
10/18/23 8,294m 40:00.0 2:24.6

5:00/2:00r

 View workout
10/16/23 7,862m 40:00.0 2:32.6

5:00/2:00r

 View workout
10/13/23 6,867m 35:00.0 2:32.9 View workout
10/11/23 862m 5:02.5 2:55.4 View workout
10/11/23 3,847m 18:00.0 2:20.3 View workout
10/11/23 1,218m 5:46.3 2:22.1 View workout
10/09/23 843m 5:03.7 3:00.1 View workout