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Concept2 Blog

Jan 17 Concept2 Erg Workouts to Kickstart 2025
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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?

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Log

Date Distance Time Pace Comments Action
01/14/25 6,527m 30:00.0 2:17.8 View workout
01/10/25 10,000m 43:53.0 2:11.6 View workout
01/07/25 6,000m 26:06.2 2:10.5 View workout
01/02/25 6,000m 26:13.6 2:11.1 View workout
01/01/25 5,000m 21:58.4 2:11.8 View workout
12/30/24 5,000m 21:32.4 2:09.2 View workout
12/27/24 5,000m 21:53.7 2:11.3 View workout
12/24/24 5,000m 22:33.6 2:15.3 View workout
12/23/24 4,000m 17:11.6 2:08.9 View workout
12/20/24 3,000m 14:21.0 2:23.5 View workout
12/19/24 1,989m 10:00.0 2:30.8 View workout
12/19/24 634m 3:35.1 2:49.6 View workout
11/22/23 8,513m 45:00.0 2:38.5

45 min SS

 View workout
11/22/23 222m 1:04.2 2:24.5 View workout
11/14/23 9,576m 45:00.0 2:20.9

45 min SS

 View workout
11/14/23 415m 1:44.7 2:06.1 View workout
11/10/23 9,064m 45:00.0 2:28.9 View workout
11/08/23 251m 1:38.3 3:15.8 View workout
11/08/23 9,440m 45:00.0 2:23.0 View workout
11/01/23 9,472m 43:00.0 2:16.1

20 min with rest

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