Concept2 Logbook | Log for Geoffrey J

Geoffrey J

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/22/23	8,513m	45:00.0	2:38.5	RowErg	Hwt	45 min SS	View workout
11/22/23	222m	1:04.2	2:24.5	RowErg	Hwt		View workout
11/14/23	9,576m	45:00.0	2:20.9	RowErg	Hwt	45 min SS	View workout
11/14/23	415m	1:44.7	2:06.1	RowErg	Hwt		View workout
11/10/23	9,064m	45:00.0	2:28.9	RowErg	Hwt		View workout
11/08/23	251m	1:38.3	3:15.8	RowErg	Hwt		View workout
11/08/23	9,440m	45:00.0	2:23.0	RowErg	Hwt		View workout
11/01/23	9,472m	43:00.0	2:16.1	RowErg	Hwt	20 min with rest	View workout
10/30/23	7,702m	40:00.0	2:35.8	RowErg	Hwt	15 on 3 off with warmup and cooldown	View workout
10/27/23	7,760m	40:00.0	2:34.6	RowErg	Hwt	15 on 3 off with warmup and cooldown	View workout
10/27/23	422m	1:49.7	2:09.9	RowErg	Hwt		View workout
10/23/23	7,132m	34:00.0	2:23.0	RowErg	Hwt		View workout
10/23/23	133m	0:37.6	2:21.3	RowErg	Hwt		View workout
10/18/23	8,294m	40:00.0	2:24.6	RowErg	Hwt	5:00/2:00r	View workout
10/16/23	7,862m	40:00.0	2:32.6	RowErg	Hwt	5:00/2:00r	View workout
10/13/23	6,867m	35:00.0	2:32.9	RowErg	Hwt		View workout
10/11/23	862m	5:02.5	2:55.4	RowErg	Hwt		View workout
10/11/23	3,847m	18:00.0	2:20.3	RowErg	Hwt		View workout
10/11/23	1,218m	5:46.3	2:22.1	RowErg	Hwt		View workout
10/09/23	843m	5:03.7	3:00.1	RowErg	Hwt		View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8