Geoffrey J

Log

Date Workout Score Ave Comments Action
01/30/25 5x2000m/4:00r 43:22.8 2:10.1 View workout
01/27/25 10000m 45:39.0 2:16.9 View workout
01/14/25 30:00 6,527m 2:17.8 View workout
01/10/25 2x5000m/5:00r 43:53.0 2:11.6 View workout
01/07/25 3x2000m/4:00r 26:06.2 2:10.5 View workout
01/02/25 3x2000m/4:00r 26:13.6 2:11.1 View workout
01/01/25 5x1000m/3:00r 21:58.4 2:11.8 View workout
12/30/24 5x1000m/3:00r 21:32.4 2:09.2 View workout
12/27/24 5x1000m/3:00r 21:53.7 2:11.3 View workout
12/24/24 5x1000m/3:00r 22:33.6 2:15.3 View workout
12/23/24 8x500m/2:00r 17:11.6 2:08.9 View workout
12/20/24 6x500m/2:00r 14:21.0 2:23.5 View workout
12/19/24 5x2:00/2:00r 1,989m 2:30.8 View workout
12/19/24 3:35 634m 2:49.6 View workout
11/22/23 45:00 8,513m 2:38.5

45 min SS

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11/22/23 1:04 222m 2:24.5 View workout
11/14/23 45:00 9,576m 2:20.9

45 min SS

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11/14/23 1:44 415m 2:06.1 View workout
11/10/23 45:00 9,064m 2:28.9 View workout
11/08/23 1:38 251m 3:15.8 View workout
11/08/23 45:00 9,440m 2:23.0 View workout
11/01/23 v3:00/1:00r...3 9,472m 2:16.1

20 min with rest

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10/30/23 v5:00/2:00r...4 7,702m 2:35.8

15 on 3 off with warmup and cooldown

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10/27/23 v5:00/2:00r...4 7,760m 2:34.6

15 on 3 off with warmup and cooldown

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10/27/23 1:49 422m 2:09.9 View workout