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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dee Marrara

Log

Date Distance Time Pace Comments Action
11/20/24 5,000m 24:04.8 2:24.4 View workout
11/19/24 5,000m 25:15.0 2:31.5 View workout
11/04/24 5,007m 24:37.1 2:27.5 View workout
10/24/24 6,242m 30:00.0 2:24.1

6 flywheel

 View workout
10/23/24 4,223m 20:00.0 2:22.0 View workout
10/12/24 6,087m 30:03.2 2:28.1 View workout
10/11/24 10,000m 48:23.3 2:25.1 View workout
10/10/24 6,236m 30:00.0 2:24.3 View workout
10/04/24 6,077m 30:06.0 2:28.5 View workout
10/03/24 5,999m 30:06.1 2:30.5 View workout
10/02/24 6,013m 30:08.0 2:30.3 View workout
09/27/24 6,138m 30:00.0 2:26.6 View workout
09/26/24 4,702m 21:49.7 2:19.2 View workout
09/26/24 1,000m 5:43.6 2:51.8

Warm up

View workout
09/26/24 4,702m 21:49.7 2:19.2 View workout
09/24/24 6,235m 30:00.0 2:24.3 View workout
09/23/24 6,223m 30:00.0 2:24.6 View workout
09/22/24 12,001m 1:00:00.0 2:29.9 View workout
09/20/24 5,906m 30:00.0 2:32.3 View workout
09/20/24 3,111m 15:00.0 2:24.6 View workout