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Dee Marrara

Log

Date Distance Time Pace Comments Action
05/08/24 6,191m 30:00.0 2:25.3 View workout
05/06/24 6,211m 30:00.0 2:24.9

damper on 5

 View workout
05/01/24 5,014m 24:39.9 2:27.5 View workout
04/12/24 10,000m 48:45.6 2:26.2 View workout
04/10/24 6,186m 30:00.0 2:25.4 View workout
04/09/24 6,103m 30:00.0 2:27.4 View workout
04/08/24 6,079m 30:00.0 2:28.0

first day back in 4 weeks

 View workout
03/20/24 5,013m 24:43.9 2:28.0 View workout
03/18/24 5,016m 24:12.2 2:24.7 View workout
03/18/24 500m 2:53.2 2:53.2 View workout
03/16/24 6,184m 30:00.0 2:25.5 View workout
03/15/24 6,149m 30:07.1 2:26.9 View workout
03/13/24 10,000m 48:27.9 2:25.3

nice and easy. damper on 5

 View workout
03/12/24 10,011m 49:08.7 2:27.2 View workout
03/11/24 10,000m 49:25.7 2:28.2

first row on new erg. damper on 3

 View workout
03/09/24 8,510m 41:20.7 2:25.7

low and slow. damper on 6. rough

 View workout
03/08/24 5,000m 22:48.3 2:16.8 View workout
03/08/24 1,000m 5:31.0 2:45.5 View workout
03/07/24 6,234m 30:00.0 2:24.3 View workout
03/06/24 6,041m 30:00.0 2:28.9 View workout