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Feb 18 Training for HYROX with Concept2’s ErgData App
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Jess DiCarlo

Log

Date Workout Score Ave Comments Action
02/07/17 4:03 724m 2:47.8 View workout
02/07/17 29:00 5,919m 2:26.9 View workout
02/04/17 5:00.0 934m 2:40.5 View workout
02/04/17 8:00.0 1,807m 2:12.8 View workout
02/04/17 8:00.0 1,782m 2:14.6 View workout
02/04/17 8:00.0 1,776m 2:15.1 View workout
02/04/17 10:00.0 1,843m 2:42.7 View workout
02/02/17 18:01.8 3,390m 2:39.5 View workout
02/02/17 40:05.7 7,888m 2:32.4 View workout
01/31/17 49:40.5 10,000m 2:29.0 View workout
01/31/17 10:03.5 1,902m 2:38.6 View workout
01/28/17 1:49.0 500m 1:49.0

My leg of the relay at Pgh Indoor Sprints

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01/28/17 8:34.6 2,000m 2:08.6

Pgh Indoor Sprints
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01/28/17 10:55.0 1,750m 3:07.1 View workout
01/28/17 2:02.2 385m 2:38.7 View workout
01/28/17 20:10.1 3,415m 2:57.1 View workout
01/26/17 1:00:00.0 11,075m 2:42.5 View workout
01/24/17 16:00 3,346m 2:23.4 View workout
01/24/17 1x16:00/3:00r 3,429m 2:19.9 View workout
01/24/17 10:00 1,906m 2:37.3 View workout
01/24/17 1:51 309m 3:01.0 View workout
01/21/17 4x2000m/3:00r 39:53.5 2:29.5

This workout has my PR 2k time in it. The first interval is 8:26.5

 View workout
01/21/17 10:00 1,710m 2:55.4 View workout
01/19/17 30:00.0 5,760m 2:36.2 View workout
01/19/17 30:00.0 5,703m 2:37.8 View workout