Jess DiCarlo

Log

Date Distance Time Pace Comments Action
12/21/17 1,752m 10:00.0 2:51.2 View workout
12/21/17 7,671m 40:00.0 2:36.4 View workout
12/21/17 1,826m 10:00.0 2:44.2 View workout
12/20/17 530m 2:53.6 2:43.7 View workout
12/20/17 3,791m 20:00.0 2:38.2 View workout
12/20/17 9,454m 50:00.0 2:38.6 View workout
12/19/17 535m 4:20.5 4:03.4 View workout
12/19/17 9,002m 50:00.0 2:46.6 View workout
12/17/17 1,722m 10:00.0 2:54.2 View workout
12/17/17 2,500m 11:45.9 2:21.1 View workout
12/17/17 2,500m 11:46.3 2:21.2 View workout
12/17/17 2,500m 11:45.4 2:21.0 View workout
12/17/17 900m 5:00.0 2:46.6 View workout
12/17/17 924m 5:00.0 2:42.3 View workout
12/17/17 8,271m 45:00.0 2:43.2 View workout
12/13/17 1,719m 10:00.0 2:54.5 View workout
12/13/17 4,019m 17:20.0 2:09.3 View workout
12/13/17 936m 5:00.0 2:40.2 View workout
12/12/17 784m 5:00.0 3:11.3

The erg at Millvale had the wrong date. This was erged on December 13 2017

View workout
12/12/17 592m 4:25.0 3:43.8 View workout