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Jeremy Alber

Log

Date Distance Time Pace Comments Action
05/30/19 799m 2:55.7 1:49.9 View workout
05/30/19 3,000m 11:49.0 1:58.1 View workout
05/30/19 2,000m 7:31.2 1:52.8

Started at 2:00 500 split worked negative splits by 5 seconds per 500.

View workout
05/29/19 2,000m 7:47.2 1:56.8 View workout
05/29/19 607m 2:04.2 1:42.3 View workout
05/29/19 777m 2:40.0 1:42.9 View workout
05/28/19 2,020m 8:46.2 2:10.2

Easy recovery row

 View workout
05/28/19 894m 3:00.9 1:41.1 View workout
05/28/19 869m 2:52.8 1:39.4 View workout
05/28/19 2,000m 7:48.2 1:57.0 View workout
05/27/19 7,301m 30:16.4 2:04.3 View workout
05/24/19 3,000m 11:44.7 1:57.4 View workout
05/24/19 838m 2:58.6 1:46.5 View workout
05/24/19 1,152m 4:00.0 1:44.1 View workout
05/24/19 534m 2:17.2 2:08.4 View workout
05/23/19 2,000m 8:44.5 2:11.1 View workout
05/23/19 3,000m 11:31.8 1:55.3 View workout
05/23/19 2,000m 8:11.9 2:02.9 View workout
05/22/19 1,000m 4:18.1 2:09.0

I felt dizzy during WOD recovery row

 View workout
05/22/19 1,000m 4:02.2 2:01.1 View workout