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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeremy Alber

Log

Date Distance Time Pace Comments Action
06/05/19 10,031m 47:51.6 2:23.1 View workout
06/05/19 3,073m 13:03.2 2:07.4 View workout
06/05/19 2,325m 10:07.5 2:10.6 View workout
06/05/19 734m 2:53.7 1:58.3 View workout
06/05/19 738m 2:45.1 1:51.8 View workout
06/05/19 250m 0:52.7 1:45.4 View workout
06/05/19 250m 0:52.5 1:45.0 View workout
06/05/19 250m 0:52.9 1:45.8 View workout
06/05/19 2,501m 10:00.0 1:59.9 View workout
06/04/19 1,000m 3:34.5 1:47.2 View workout
06/04/19 1,250m 4:33.9 1:49.5 View workout
06/04/19 2,531m 10:17.2 2:01.9

Easy row for 5 min. Interval 1:00 on 1:00 easy for the next 5. Did it on an open row so it didn’t stop on 10:00 exact.

View workout
06/03/19 2,056m 8:24.0 2:02.5 View workout
06/03/19 1,800m 6:58.9 1:56.3 View workout
06/03/19 2,000m 7:17.0 1:49.2 View workout
05/31/19 21,097m 1:39:27.8 2:21.4 View workout
05/30/19 799m 2:55.7 1:49.9 View workout
05/30/19 3,000m 11:49.0 1:58.1 View workout
05/30/19 2,000m 7:31.2 1:52.8

Started at 2:00 500 split worked negative splits by 5 seconds per 500.

View workout
05/29/19 2,000m 7:47.2 1:56.8 View workout