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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
02/24/21 2,000m 6:56.6 1:44.1

Championnats du Monde
6ième !

 View workout
02/24/21 243m 1:18.1 2:40.6 View workout
02/23/21 500m 1:32.6 1:32.6 View workout
02/23/21 4,970m 20:00.0 2:00.7 View workout
02/22/21 7,280m 30:00.0 2:03.6

1 accélération de 10 coups a fond , toutes les 3 mn

View workout
02/22/21 3,000m 12:21.9 2:03.6 View workout
02/21/21 1,162m 5:00.0 2:09.0 View workout
02/21/21 4,785m 20:00.2 2:05.4 View workout
02/19/21 3,471m 15:00.0 2:09.6 View workout
02/19/21 500m 1:37.5 1:37.5 View workout
02/19/21 415m 2:00.0 2:24.5 View workout
02/19/21 1,050m 3:38.3 1:43.9 View workout
02/19/21 401m 2:00.0 2:29.6 View workout
02/19/21 2,500m 8:54.2 1:46.8 View workout
02/19/21 3,000m 12:47.7 2:07.9 View workout
02/16/21 1,133m 5:00.0 2:12.3 View workout
02/16/21 2,500m 8:24.5 1:40.9 View workout
02/16/21 3,000m 12:55.8 2:09.3 View workout
02/15/21 2,000m 9:00.0 2:15.0 View workout
02/15/21 2,000m 7:38.6 1:54.6 View workout