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Holiday Challenge November 28–December 24

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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
02/15/21 2,000m 7:43.6 1:55.9 View workout
02/15/21 2,000m 7:35.2 1:53.8 View workout
02/15/21 3,000m 12:44.5 2:07.4 View workout
02/13/21 1,119m 5:00.0 2:14.0 View workout
02/13/21 2,000m 6:43.3 1:40.8 View workout
02/13/21 1,000m 3:36.8 1:48.4 View workout
02/13/21 2,000m 7:24.3 1:51.0 View workout
02/13/21 3,000m 13:08.5 2:11.4 View workout
02/11/21 2,268m 10:00.0 2:12.2 View workout
02/11/21 1,190m 4:00.0 1:40.8 View workout
02/11/21 645m 3:01.5 2:20.6 View workout
02/11/21 1,750m 6:00.0 1:42.8 View workout
02/11/21 444m 2:04.0 2:19.6 View workout
02/11/21 2,285m 8:00.0 1:45.0 View workout
02/11/21 3,000m 12:37.6 2:06.2 View workout
02/10/21 1,000m 4:38.2 2:19.1 View workout
02/10/21 7,000m 26:34.2 1:53.8 View workout
02/10/21 3,000m 12:35.7 2:05.9 View workout
02/09/21 6,839m 30:00.0 2:11.5 View workout
02/09/21 7,968m 30:00.0 1:52.9

10 fois 3mn/3mn , avec 3mn a 24spm et 1mn53 et 3mn muscu

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