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Log

Date Workout Score Ave Comments Action
04/21/21 30:00 7,087m 2:06.9

5mn cool /5mn allure marathon

View workout
04/21/21 v1000m/3:26r...3 3,000m 1:58.4 View workout
04/21/21 v500m/4:51r...3 1,500m 1:52.5 View workout
04/21/21 3000m 12:44.5 2:07.4 View workout
04/20/21 8x4:00/2:00r 8,161m 1:57.6

8 fois 4mn/2mn a cad 22
arrière du rameur sur élevé de 5-7 cm
4 premiers DF 92
4 derniers DF 102

…		 View workout
04/20/21 3000m 12:21.2 2:03.5 View workout
04/19/21 4x7:00/4:00r 7,435m 1:52.9 View workout
04/19/21 3000m 12:22.4 2:03.7 View workout
04/18/21 1:00:00 13,779m 2:10.6 View workout
04/17/21 v1000m/6:00r...4 4,000m 1:52.6 View workout
04/17/21 v1000m/6:00r...4 4,000m 1:52.6 View workout
04/17/21 v1000m/5:34r...4 4,000m 1:52.7 View workout
04/17/21 3000m 12:25.1 2:04.1 View workout
04/16/21 30:00 7,545m 1:59.2 View workout
04/16/21 30:00 7,919m 1:53.6 View workout
04/16/21 2000m 8:19.4 2:04.8 View workout
04/15/21 5000m 20:59.7 2:05.9 View workout
04/15/21 v15c/2:16r...6 970m 1:34.8 View workout
04/15/21 3000m 12:20.9 2:03.4 View workout
04/14/21 4x5000m/3:00r 1:18:34.8 1:57.8 View workout
04/14/21 2000m 8:27.4 2:06.8 View workout
04/13/21 4x4:00/2:00r 4,088m 1:57.4 View workout
04/13/21 2000m 8:40.4 2:10.1 View workout
04/13/21 4x12:00/2:00r 12,306m 1:57.0 View workout
04/13/21 2000m 8:14.0 2:03.5 View workout