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Richard Lutton

Log

Date Workout Score Ave Comments Action
12/05/25 1000m 3:42.4 1:51.2 View workout
12/05/25 6x750m/3:00r 16:26.8 1:49.6 View workout
12/04/25 12x0:45/0:45r 2,482m 1:48.7 View workout
12/04/25 500m 2:13.7 2:13.7 View workout
12/01/25 2x300c/3:00r 31:25.6 1:54.8 View workout
11/28/25 300c 13:15.8 1:44.8 View workout
11/28/25 6x500m/2:00r 12:00.4 2:00.0 View workout
11/27/25 10x1:00/1:00r 3,045m 1:38.5 View workout
11/27/25 1500m 5:47.7 1:55.9 View workout
11/26/25 4x8:00/1:30r 7,746m 2:03.9 View workout
11/25/25 3x10:00/2:00r 7,909m 1:53.7 View workout
11/21/25 7x500m/2:00r 11:38.5 1:39.7

Damp 6/5/4/4/5/6

 View workout
11/21/25 1000m 3:50.1 1:55.0 View workout
11/19/25 v2000m/3:31r...2 4,000m 1:51.5

Ski & Row Test
app.erg.zone

 View workout
11/16/25 45:12.0 7,651m 2:57.2 View workout
10/13/25 v1:00/1:00r...10 2,909m 1:43.1 View workout
10/13/25 20:00 4,583m 2:10.9 View workout
10/10/25 20:07 4,322m 2:19.6 View workout
10/10/25 20:02 5,103m 1:57.8 View workout
10/09/25 4x0:30/0:30r 506m 1:58.5 View workout
10/09/25 5x200m/1:00r 3:59.5 1:59.7 View workout
10/06/25 1000m 4:18.0 2:09.0 View workout
10/06/25 10:00 2,606m 1:55.1 View workout
02/24/20 14:08 3,511m 2:00.7 View workout
02/24/20 1:44 326m 2:39.8 View workout