Concept2 Logbook | Log for Josh Frank

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Josh Frank

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/30/18	v250m/r...5	1,250m	3:06.8	RowErg	Dark Horse 2K-101 3-2, part 4/6	View workout
12/30/18	v250m/r...5	1,250m	2:58.4	RowErg	Dark Horse 2K-101 3-2, part 3/6	View workout
12/30/18	v250m/r...5	1,250m	2:49.9	RowErg	Dark Horse 2K-101 3-2, part 2/6	View workout
12/30/18	v250m/r...5	1,250m	2:06.5	RowErg	Dark Horse 2K-101 3-2, part 1/6	View workout
12/30/18	5:00	1,154m	2:09.9	RowErg	Warm-up	View workout
12/30/18	9:00	842m	5:20.6	RowErg	3 x 3:00 pause drills	View workout
12/27/18	v4:00/r...12	7,189m	2:05.1	RowErg	Dark Horse 2K-101 3-1	View workout
12/27/18	v1:00/r...15	2,311m	2:09.8	RowErg	Dark Horse 10:00 Build Drill	View workout
12/26/18	v4:00/r...1	964m	2:04.4	RowErg	Dark Horse 2K-101 3-1 PM5 or ErgData reset after first interval, trying to figure out why Target: 2:04.3 @ 22 s/m	View workout
12/26/18	6:00	676m	4:26.2	RowErg	Arms Away / Arms Away, Body Away	View workout
12/19/18	v750m/3:00r...6	4,500m	1:54.3	RowErg	Dark Horse 2K-101 2-2	View workout
12/19/18	10:00	2,263m	2:12.5	RowErg	Dark Horse 10:00 Build Drill	View workout
12/17/18	10x1:00/2:00r	2,873m	1:44.4	RowErg	Dark Horse 2K-101 2-1	View workout
12/17/18	10:00	2,328m	2:08.8	RowErg	Steady state, 65% effort or under	View workout
12/17/18	4:16	788m	2:42.8	RowErg	Pick Drill - 1:00 Arms Only / 1:00 Legs and Body Only for 6:00	View workout
12/17/18	1:00	155m	3:13.5	RowErg	Incorrectly programmed the monitor for 3x(2:00) drills on the minute	View workout
12/16/18	5:00	841m	2:58.3	RowErg	Dark Horse Pick Drill: Body and Arms Only	View workout
12/16/18	10:00	2,119m	2:21.5	RowErg	Dark Horse 10:00 Build Drill	View workout
12/15/18	5:03	845m	2:59.4	RowErg	Post-2k time trial cool-down	View workout
12/15/18	2000m	7:37.5	1:54.3	RowErg	Dark Horse 2K-101 1-1 Test, with Daniel at PXM	View workout

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