Concept2 Logbook | Log for Josh Frank

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International Women's Day Challenge

Your Challenge Time:

Your Money Raised: $0.00 [?]

People Participating: 6,849

Total Money Raised: $15,000

To mark International Women's, Concept2 will be donating to organizations that promote sport and activity in the lives of women and girls. We will donate $5 for everyone who signs up to the challenge and does a 5000m piece (10,000m for the BikeErg) on March 8, to a maximum total amount of $15,000.

Find out more on the International Women's Day Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Marathon and Century Challenge	May 1–15

View Challenges

Concept2 Blog

Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8
Feb 14	2024 World Rowing Indoor Championships
Feb 9	ErgData’s Real Time Loop Turns One!

Josh Frank

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/14/19	2,889m	11:00.0	1:54.2	RowErg	Hwt	Dark Horse 2K-101 6-1 Part 1	View workout
01/14/19	2,547m	10:00.0	1:57.7	RowErg	Hwt		View workout
01/14/19	687m	3:30.0	2:32.8	RowErg	Hwt		View workout
01/09/19	6,655m	30:00.0	2:15.2	RowErg	Hwt	Dark Horse 2K-101 5-2	View workout
01/09/19	650m	4:00.0	3:04.6	RowErg	Hwt	Pick Drill - 2:00 Arms Only, 2:00 Arms + Body Only	View workout
01/07/19	6,000m	24:15.0	2:01.2	RowErg	Hwt	Dark Horse 2K-101 5-1	View workout
01/07/19	1,362m	6:00.0	2:12.1	RowErg	Hwt	2:00 each @ 16, 26, 32 s/m	View workout
01/07/19	823m	4:48.9	2:55.5	RowErg	Hwt	100 strokes legs-only	View workout
01/06/19	8,000m	41:07.2	2:34.2	RowErg	Hwt	Dark Horse 2K-101 4-2	View workout
01/06/19	1,500m	7:40.8	2:33.6	RowErg	Hwt	Pick drill	View workout
01/03/19	3,000m	10:08.6	1:41.4	RowErg	Hwt	Dark Horse 2K-101 4-1	View workout
01/03/19	1,174m	5:00.0	2:07.7	RowErg	Hwt	1:00 each at 16, 20, 24, 28, 32 s/m	View workout
01/03/19	2,990m	15:00.0	2:30.5	RowErg	Hwt	Pick drill	View workout
12/30/18	1,250m	7:23.6	2:57.4	RowErg	Hwt	Dark Horse 2K-101 3-2, part 6/6	View workout
12/30/18	1,250m	8:04.7	3:13.8	RowErg	Hwt	Dark Horse 2K-101 3-2, part 5/6	View workout
12/30/18	1,250m	7:47.0	3:06.8	RowErg	Hwt	Dark Horse 2K-101 3-2, part 4/6	View workout
12/30/18	1,250m	7:26.2	2:58.4	RowErg	Hwt	Dark Horse 2K-101 3-2, part 3/6	View workout
12/30/18	1,250m	7:04.8	2:49.9	RowErg	Hwt	Dark Horse 2K-101 3-2, part 2/6	View workout
12/30/18	1,250m	5:16.3	2:06.5	RowErg	Hwt	Dark Horse 2K-101 3-2, part 1/6	View workout
12/30/18	1,154m	5:00.0	2:09.9	RowErg	Hwt	Warm-up	View workout