2:00 each @ 16, 26, 32 s/m

100 strokes legs-only

Dark Horse 2K-101 4-2

Pick drill

Dark Horse 2K-101 4-1

1:00 each at 16, 20, 24, 28, 32 s/m

Pick drill

Dark Horse 2K-101 3-2, part 6/6

Dark Horse 2K-101 3-2, part 5/6

Dark Horse 2K-101 3-2, part 4/6

Dark Horse 2K-101 3-2, part 3/6

Dark Horse 2K-101 3-2, part 2/6

Dark Horse 2K-101 3-2, part 1/6

Warm-up

3 x 3:00 pause drills

Dark Horse 2K-101 3-1

Dark Horse 10:00 Build Drill

Dark Horse 2K-101 3-1
PM5 or ErgData reset after first interval, trying to figure out why

Target: 2:04.3 @ 22 s/m

Arms Away / Arms Away, Body Away

Dark Horse 2K-101 2-2

Dark Horse 10:00 Build Drill

Dark Horse 2K-101 2-1

Steady state, 65% effort or under

Pick Drill - 1:00 Arms Only / 1:00 Legs and Body Only for 6:00

Incorrectly programmed the monitor for 3x(2:00) drills on the minute