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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Josh Frank

Log

Date Distance Time Pace Comments Action
12/30/18 842m 9:00.0 5:20.6

3 x 3:00 pause drills

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12/27/18 7,189m 30:00.0 2:05.1

Dark Horse 2K-101 3-1

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12/27/18 2,311m 10:00.0 2:09.8

Dark Horse 10:00 Build Drill

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12/26/18 964m 4:00.0 2:04.4

Dark Horse 2K-101 3-1
PM5 or ErgData reset after first interval, trying to figure out why

Target: 2:04.3 @ 22 s/m

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12/26/18 676m 6:00.0 4:26.2

Arms Away / Arms Away, Body Away

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12/19/18 4,500m 17:09.5 1:54.3

Dark Horse 2K-101 2-2

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12/19/18 2,263m 10:00.0 2:12.5

Dark Horse 10:00 Build Drill

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12/17/18 2,873m 10:00.0 1:44.4

Dark Horse 2K-101 2-1

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12/17/18 2,328m 10:00.0 2:08.8

Steady state, 65% effort or under

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12/17/18 788m 4:16.6 2:42.8

Pick Drill - 1:00 Arms Only / 1:00 Legs and Body Only for 6:00

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12/17/18 155m 1:00.0 3:13.5

Incorrectly programmed the monitor for 3x(2:00) drills on the minute

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12/16/18 841m 5:00.0 2:58.3

Dark Horse Pick Drill: Body and Arms Only

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12/16/18 2,119m 10:00.0 2:21.5

Dark Horse 10:00 Build Drill

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12/15/18 845m 5:03.3 2:59.4

Post-2k time trial cool-down

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12/15/18 2,000m 7:37.5 1:54.3

Dark Horse 2K-101 1-1 Test, with Daniel at PXM

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