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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Josh Frank

Log

Date Distance Time Pace Comments Action
03/25/19 1,097m 5:00.0 2:16.7 View workout
03/23/19 2,500m 9:49.0 1:57.8 View workout
03/23/19 736m 4:00.0 2:43.0 View workout
03/19/19 6,732m 32:00.0 2:22.6

Dark Horse 5K 6-2

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03/19/19 712m 4:00.0 2:48.5 View workout
03/18/19 1,000m 4:04.7 2:02.3

Dark Horse 5K 6-1, Part 2

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03/18/19 5,500m 22:47.5 2:04.3

Dark Horse 5K 6-1, Part 1

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03/18/19 806m 4:00.0 2:28.8 View workout
03/13/19 5,741m 27:00.0 2:21.0

Dark Horse 5K 5-2

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03/13/19 823m 4:06.3 2:29.6 View workout
03/07/19 7,448m 30:00.0 2:00.8

Dark Horse 5K 5-1

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03/07/19 733m 3:00.0 2:02.7 View workout
03/07/19 554m 3:00.0 2:42.4 View workout
03/06/19 10,000m 42:01.1 2:06.0

Dark Horse 5K 4-2

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03/06/19 569m 4:00.0 3:30.8 View workout
03/04/19 6,000m 24:22.5 2:01.8

Dark Horse 5K 4-1

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03/02/19 3,590m 15:00.0 2:05.3

Dark Horse 5K 3-2, part 2 (ErgData failed)

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03/02/19 7,217m 30:00.0 2:04.7

Dark Horse 5K 3-2, part 1 (ErgData failed)

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02/24/19 301m 1:11.2 1:58.2

CrossFit Open 19.1 Round 4 (19 cal)

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02/24/19 297m 1:10.0 1:57.8

CrossFit Open 19.1 Round 3 (19 cal)

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