Concept2 Logbook | Log for Josh Frank

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Josh Frank

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/18/19	v700m/r...4	1,000m	2:02.3	RowErg	Dark Horse 5K 6-1, Part 2	View workout
03/18/19	v2000m/r...3	5,500m	2:04.3	RowErg	Dark Horse 5K 6-1, Part 1	View workout
03/18/19	4:00	806m	2:28.8	RowErg		View workout
03/13/19	27:00	5,741m	2:21.0	RowErg	Dark Horse 5K 5-2	View workout
03/13/19	4:06	823m	2:29.6	RowErg		View workout
03/07/19	v15:00/6:00r...3	7,448m	2:00.8	RowErg	Dark Horse 5K 5-1	View workout
03/07/19	3:00	733m	2:02.7	RowErg		View workout
03/07/19	3:00	554m	2:42.4	RowErg		View workout
03/06/19	2x5000m/9:55r	42:01.1	2:06.0	RowErg	Dark Horse 5K 4-2	View workout
03/06/19	4:00	569m	3:30.8	RowErg		View workout
03/04/19	2x3000m/6:00r	24:22.5	2:01.8	RowErg	Dark Horse 5K 4-1	View workout
03/02/19	15:00.0	3,590m	2:05.3	RowErg	Dark Horse 5K 3-2, part 2 (ErgData failed)	View workout
03/02/19	30:00.0	7,217m	2:04.7	RowErg	Dark Horse 5K 3-2, part 1 (ErgData failed)	View workout
02/24/19	1:11	301m	1:58.2	RowErg	CrossFit Open 19.1 Round 4 (19 cal)	View workout
02/24/19	1:10	297m	1:57.8	RowErg	CrossFit Open 19.1 Round 3 (19 cal)	View workout
02/24/19	1:09	295m	1:58.3	RowErg	CrossFit Open 19.1 Round 2 (19 cal)	View workout
02/24/19	1:08	293m	1:57.0	RowErg	CrossFit Open 19.1 Round 1 (19 cal)	View workout
02/21/19	3x2000m/5:00r	24:33.9	2:02.8	RowErg	Dark Horse 5K 3-1	View workout
02/21/19	3:00	598m	2:30.5	RowErg	3:00 build at 16 s/m	View workout
02/21/19	6:00	786m	3:49.0	RowErg	3x2:00 pause drills	View workout
02/17/19	45:00	9,889m	2:16.5	RowErg	Dark Horse 5K 2-2	View workout
02/15/19	32:49	6,000m	2:04.1	RowErg	Dark Horse 5K 2-1 (interval data missing)	View workout
02/15/19	5:00	1,059m	2:21.6	RowErg	5:00 build warmup	View workout
02/10/19	2000m	7:29.5	1:52.3	RowErg	Dark Horse 2K-101 (final) Re-test	View workout
02/07/19	10:59	1,620m	3:23.5	RowErg	2K-101 2K Re-test Attempt #2 (from camp)	View workout

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