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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Josh Frank

Log

Date Distance Time Pace Comments Action
03/25/19 1,097m 5:00.0 2:16.7 View workout
03/23/19 2,500m 9:49.0 1:57.8 View workout
03/23/19 736m 4:00.0 2:43.0 View workout
03/19/19 6,732m 32:00.0 2:22.6

Dark Horse 5K 6-2

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03/19/19 712m 4:00.0 2:48.5 View workout
03/18/19 1,000m 4:04.7 2:02.3

Dark Horse 5K 6-1, Part 2

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03/18/19 5,500m 22:47.5 2:04.3

Dark Horse 5K 6-1, Part 1

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03/18/19 806m 4:00.0 2:28.8 View workout
03/13/19 5,741m 27:00.0 2:21.0

Dark Horse 5K 5-2

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03/13/19 823m 4:06.3 2:29.6 View workout
03/07/19 7,448m 30:00.0 2:00.8

Dark Horse 5K 5-1

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03/07/19 733m 3:00.0 2:02.7 View workout
03/07/19 554m 3:00.0 2:42.4 View workout
03/06/19 10,000m 42:01.1 2:06.0

Dark Horse 5K 4-2

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03/06/19 569m 4:00.0 3:30.8 View workout
03/04/19 6,000m 24:22.5 2:01.8

Dark Horse 5K 4-1

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03/02/19 3,590m 15:00.0 2:05.3

Dark Horse 5K 3-2, part 2 (ErgData failed)

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03/02/19 7,217m 30:00.0 2:04.7

Dark Horse 5K 3-2, part 1 (ErgData failed)

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02/24/19 301m 1:11.2 1:58.2

CrossFit Open 19.1 Round 4 (19 cal)

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02/24/19 297m 1:10.0 1:57.8

CrossFit Open 19.1 Round 3 (19 cal)

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