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Josh Frank

Log

Date Distance Time Pace Comments Action
02/24/19 295m 1:09.8 1:58.3

CrossFit Open 19.1 Round 2 (19 cal)

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02/24/19 293m 1:08.6 1:57.0

CrossFit Open 19.1 Round 1 (19 cal)

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02/21/19 6,000m 24:33.9 2:02.8

Dark Horse 5K 3-1

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02/21/19 598m 3:00.0 2:30.5

3:00 build at 16 s/m

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02/21/19 786m 6:00.0 3:49.0

3x2:00 pause drills

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02/17/19 9,889m 45:00.0 2:16.5

Dark Horse 5K 2-2

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02/15/19 6,000m 24:49.4 2:04.1

Dark Horse 5K 2-1 (interval data missing)

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02/15/19 1,059m 5:00.0 2:21.6

5:00 build warmup

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02/10/19 2,000m 7:29.5 1:52.3

Dark Horse 2K-101 (final) Re-test

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02/07/19 1,620m 10:59.6 3:23.5

2K-101 2K Re-test Attempt #2 (from camp)

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02/07/19 250m 1:02.0 2:04.0 View workout
02/07/19 260m 1:04.2 2:03.4 View workout
02/07/19 2,229m 10:00.0 2:14.5 View workout
02/07/19 1,696m 8:00.0 2:21.5 View workout
02/01/19 2,000m 8:33.2 2:08.3 View workout
01/28/19 5,500m 22:56.6 2:05.1

Dark Horse 2K-101 7-2

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01/27/19 3,000m 11:09.4 1:51.5

Dark Horse 2K-101 7-1

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01/27/19 2,313m 10:00.0 2:09.7 View workout
01/14/19 90m 1:06.2 6:07.7 View workout
01/14/19 1,133m 4:00.0 1:45.9

Dark Horse 2K-101 6-1 Part 2

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