Concept2 Logbook | Log for Josh Frank

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Josh Frank

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/07/19	1:02	250m	2:04.0	RowErg		View workout
02/07/19	1:04	260m	2:03.4	RowErg		View workout
02/07/19	10:00	2,229m	2:14.5	RowErg		View workout
02/07/19	8:00	1,696m	2:21.5	RowErg		View workout
02/01/19	2000m	8:33.2	2:08.3	RowErg		View workout
01/28/19	v1000m/4:00r...4	5,500m	2:05.1	RowErg	Dark Horse 2K-101 7-2	View workout
01/27/19	6x500m/4:00r	11:09.4	1:51.5	RowErg	Dark Horse 2K-101 7-1	View workout
01/27/19	10:00	2,313m	2:09.7	RowErg		View workout
01/14/19	1:06	90m	6:07.7	RowErg		View workout
01/14/19	v2:00/5:00r...2	1,133m	1:45.9	RowErg	Dark Horse 2K-101 6-1 Part 2	View workout
01/14/19	v3:00/3:00r...5	2,889m	1:54.2	RowErg	Dark Horse 2K-101 6-1 Part 1	View workout
01/14/19	10:00	2,547m	1:57.7	RowErg		View workout
01/14/19	3:30	687m	2:32.8	RowErg		View workout
01/09/19	30:00	6,655m	2:15.2	RowErg	Dark Horse 2K-101 5-2	View workout
01/09/19	4:00	650m	3:04.6	RowErg	Pick Drill - 2:00 Arms Only, 2:00 Arms + Body Only	View workout
01/07/19	6x1000m/4:00r	24:15.0	2:01.2	RowErg	Dark Horse 2K-101 5-1	View workout
01/07/19	6:00	1,362m	2:12.1	RowErg	2:00 each @ 16, 26, 32 s/m	View workout
01/07/19	4:48	823m	2:55.5	RowErg	100 strokes legs-only	View workout
01/06/19	8x1000m/r	41:07.2	2:34.2	RowErg	Dark Horse 2K-101 4-2	View workout
01/06/19	1500m	7:40.8	2:33.6	RowErg	Pick drill	View workout
01/03/19	12x250m/2:00r	10:08.6	1:41.4	RowErg	Dark Horse 2K-101 4-1	View workout
01/03/19	5:00	1,174m	2:07.7	RowErg	1:00 each at 16, 20, 24, 28, 32 s/m	View workout
01/03/19	15:00	2,990m	2:30.5	RowErg	Pick drill	View workout
12/30/18	v250m/r...5	1,250m	2:57.4	RowErg	Dark Horse 2K-101 3-2, part 6/6	View workout
12/30/18	v250m/r...5	1,250m	3:13.8	RowErg	Dark Horse 2K-101 3-2, part 5/6	View workout

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