Concept2 Logbook | Log for Josh Frank

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Josh Frank

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/24/19	1:08	293m	1:57.0	RowErg	CrossFit Open 19.1 Round 1 (19 cal)	View workout
02/21/19	3x2000m/5:00r	24:33.9	2:02.8	RowErg	Dark Horse 5K 3-1	View workout
02/21/19	3:00	598m	2:30.5	RowErg	3:00 build at 16 s/m	View workout
02/21/19	6:00	786m	3:49.0	RowErg	3x2:00 pause drills	View workout
02/17/19	45:00	9,889m	2:16.5	RowErg	Dark Horse 5K 2-2	View workout
02/15/19	32:49	6,000m	2:04.1	RowErg	Dark Horse 5K 2-1 (interval data missing)	View workout
02/15/19	5:00	1,059m	2:21.6	RowErg	5:00 build warmup	View workout
02/10/19	2000m	7:29.5	1:52.3	RowErg	Dark Horse 2K-101 (final) Re-test	View workout
02/07/19	10:59	1,620m	3:23.5	RowErg	2K-101 2K Re-test Attempt #2 (from camp)	View workout
02/07/19	1:02	250m	2:04.0	RowErg		View workout
02/07/19	1:04	260m	2:03.4	RowErg		View workout
02/07/19	10:00	2,229m	2:14.5	RowErg		View workout
02/07/19	8:00	1,696m	2:21.5	RowErg		View workout
02/01/19	2000m	8:33.2	2:08.3	RowErg		View workout
01/28/19	v1000m/4:00r...4	5,500m	2:05.1	RowErg	Dark Horse 2K-101 7-2	View workout
01/27/19	6x500m/4:00r	11:09.4	1:51.5	RowErg	Dark Horse 2K-101 7-1	View workout
01/27/19	10:00	2,313m	2:09.7	RowErg		View workout
01/14/19	1:06	90m	6:07.7	RowErg		View workout
01/14/19	v2:00/5:00r...2	1,133m	1:45.9	RowErg	Dark Horse 2K-101 6-1 Part 2	View workout
01/14/19	v3:00/3:00r...5	2,889m	1:54.2	RowErg	Dark Horse 2K-101 6-1 Part 1	View workout
01/14/19	10:00	2,547m	1:57.7	RowErg		View workout
01/14/19	3:30	687m	2:32.8	RowErg		View workout
01/09/19	30:00	6,655m	2:15.2	RowErg	Dark Horse 2K-101 5-2	View workout
01/09/19	4:00	650m	3:04.6	RowErg	Pick Drill - 2:00 Arms Only, 2:00 Arms + Body Only	View workout
01/07/19	6x1000m/4:00r	24:15.0	2:01.2	RowErg	Dark Horse 2K-101 5-1	View workout

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