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Josh Frank

Log

Date Workout Score Ave Comments Action
03/30/20 10:00 2,358m 2:07.2 View workout
03/16/20 15:00 3,093m 2:25.4 View workout
06/08/19 16x100m/1:30r 5:43.4 1:47.3 View workout
06/08/19 5x350m/r 10:19.3 2:56.9 View workout
06/04/19 3x600m/r 7:26.1 2:03.9 View workout
05/25/19 v0:20/0:20r...7 1,145m 1:44.8 View workout
05/14/19 4:00 832m 2:24.2 View workout
05/13/19 5x500m/2:00r 9:32.3 1:54.4 View workout
05/08/19 500m 1:35.1 1:35.1 View workout
05/08/19 3:00 637m 2:21.2 View workout
05/08/19 v1:00/r...5 863m 2:19.0 View workout
05/05/19 10:00 2,257m 2:12.9 View workout
04/13/19 2000m 7:20.8 1:50.2 View workout
04/03/19 v250m/r...9 2,023m 4:04.4 View workout
04/01/19 8x1:00/1:00r 2,194m 1:49.3 View workout
04/01/19 4:00 834m 2:23.8 View workout
03/28/19 4x500m/4:00r 7:13.0 1:48.2

4x500m Power 5 then settle to 2K targets

 View workout
03/28/19 10:00 2,286m 2:11.2

10:00 build

 View workout
03/25/19 25x0:20/1:40r 2,440m 1:42.4

Dark Horse 2K-201 5-1

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03/25/19 6:00 1,321m 2:16.2 View workout
03/25/19 5:00 1,097m 2:16.7 View workout
03/23/19 1x2500m/9:55r 9:49.0 1:57.8 View workout
03/23/19 4:00 736m 2:43.0 View workout
03/19/19 32x1:00/0:05r 6,732m 2:22.6

Dark Horse 5K 6-2

 View workout
03/19/19 4:00 712m 2:48.5 View workout