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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Josh Frank

Log

Date Distance Time Pace Comments Action
03/30/20 2,358m 10:00.0 2:07.2 View workout
03/16/20 3,093m 15:00.0 2:25.4 View workout
06/08/19 1,600m 5:43.4 1:47.3 View workout
06/08/19 1,750m 10:19.3 2:56.9 View workout
06/04/19 1,800m 7:26.1 2:03.9 View workout
05/25/19 1,145m 4:00.0 1:44.8 View workout
05/14/19 832m 4:00.0 2:24.2 View workout
05/13/19 2,500m 9:32.3 1:54.4 View workout
05/08/19 500m 1:35.1 1:35.1 View workout
05/08/19 637m 3:00.0 2:21.2 View workout
05/08/19 863m 4:00.0 2:19.0 View workout
05/05/19 2,257m 10:00.0 2:12.9 View workout
04/13/19 2,000m 7:20.8 1:50.2 View workout
04/03/19 2,023m 16:28.9 4:04.4 View workout
04/01/19 2,194m 8:00.0 1:49.3 View workout
04/01/19 834m 4:00.0 2:23.8 View workout
03/28/19 2,000m 7:13.0 1:48.2

4x500m Power 5 then settle to 2K targets

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03/28/19 2,286m 10:00.0 2:11.2

10:00 build

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03/25/19 2,440m 8:20.0 1:42.4

Dark Horse 2K-201 5-1

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03/25/19 1,321m 6:00.0 2:16.2 View workout