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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bjørn Johannessen

Log

Date Distance Time Pace Comments Action
12/02/18 6,000m 25:38.5 2:08.2 View workout
07/09/18 7,023m 34:00.3 2:25.2 View workout
07/09/18 516m 2:17.4 2:13.1 View workout
06/14/18 6,500m 32:25.0 2:29.6

4×1000 m/1 min pause: 4.09,6 - 4.09,7 - 4.08,1 - 4.05,3
18AF 695F C93C 783D

 View workout
05/05/18 6,000m 25:29.1 2:07.4

4x1000 m med 1 min pause.

 View workout
04/28/18 6,500m 31:45.0 2:26.5

Romaskin - 4x1000m m/1min pause: 3:48,6 - 3:58,0 - 3:58,0 - 3:55,7

 View workout
04/05/18 6,200m 30:00.0 2:25.1

4x1000m med 1min pause:
3:55,9 - 3:57,9 - 3:57,4 - 3:54,4

 View workout
03/28/18 6,000m 25:57.1 2:09.7

4x1000m med 1 min pause

 View workout
03/09/18 5,000m 21:23.3 2:08.3 View workout
02/11/18 6,013m 29:00.3 2:24.7 View workout
11/23/17 2,000m 8:24.9 2:06.2 View workout
11/23/17 2,233m 10:31.9 2:21.4 View workout
11/11/17 1,000m 4:19.5 2:09.7 View workout
11/11/17 1,000m 3:59.8 1:59.9 View workout
11/11/17 1,000m 4:07.7 2:03.8 View workout
11/11/17 2,133m 10:20.6 2:25.4 View workout
11/08/17 5,000m 21:59.1 2:11.9 View workout
11/08/17 2,231m 10:22.0 2:19.3 View workout
11/02/17 5,000m 22:06.7 2:12.6 View workout
11/02/17 2,242m 10:07.7 2:15.5 View workout