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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
10/06/16 250m 0:58.6 1:57.2 View workout
10/06/16 301m 1:00.0 1:39.6 View workout
10/06/16 2,020m 9:23.8 2:19.5 View workout
10/05/16 2,025m 9:03.1 2:14.0 View workout
10/05/16 500m 1:44.8 1:44.8 View workout
10/05/16 100m 0:19.6 1:38.0 View workout
10/05/16 1,000m 3:37.2 1:48.6 View workout
10/05/16 1,105m 4:00.0 1:48.5 View workout
10/05/16 2,010m 9:00.0 2:14.3 View workout
10/02/16 3,016m 13:29.7 2:14.2 View workout
10/02/16 5,000m 19:10.1 1:55.0 View workout
10/02/16 2,039m 9:07.5 2:14.2 View workout
09/30/16 2,521m 10:33.8 2:05.7 View workout
09/29/16 3,031m 14:14.0 2:20.8 View workout
09/29/16 2,000m 7:16.4 1:49.1

2000m-test 7:16.3

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09/29/16 2,235m 10:02.6 2:14.8 View workout
09/28/16 2,079m 9:05.5 2:11.1 View workout
09/27/16 5,500m 21:37.7 1:57.9 View workout
09/27/16 2,000m 8:56.1 2:14.0 View workout
09/26/16 1,014m 4:25.3 2:10.8

cooldown - ds 5

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