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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alfred Bisschop

Log

Date Distance Time Pace Comments Action
03/27/24 3,000m 12:50.5 2:08.4 View workout
02/26/24 4,500m 22:10.6 2:27.8 View workout
02/01/24 2,000m 9:08.3 2:17.0 View workout
01/16/24 4,018m 18:25.9 2:17.6 View workout
01/12/24 2,000m 8:38.9 2:09.7 View workout
12/19/23 3,000m 13:10.5 2:11.7 View workout
12/05/23 1,500m 6:18.2 2:06.0 View workout
11/21/23 4,000m 18:40.7 2:20.0 View workout
11/14/23 3,000m 13:34.5 2:15.7 View workout
11/09/23 4,000m 17:04.2 2:08.0 View workout
11/06/23 5,748m 24:00.0 2:05.2 View workout
11/06/23 1,007m 4:38.2 2:18.1 View workout
11/01/23 2,000m 8:09.3 2:02.3 View workout
11/01/23 346m 1:41.5 2:26.6 View workout
10/30/23 4,868m 20:00.0 2:03.2 View workout
10/30/23 1,012m 4:43.2 2:19.9 View workout
10/24/23 6,000m 26:51.5 2:14.2 View workout
10/21/23 4,000m 17:43.8 2:12.9 View workout
10/19/23 3,000m 13:28.1 2:14.6 View workout
10/17/23 4,500m 20:34.6 2:17.1 View workout