alan foley

Log

Date Workout Score Ave Comments Action
12/11/21 12000m 31:51.5 2:39.2

b2742. d5. v.

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12/11/21 13000m 34:17.2 2:38.2

g3. 75/150. b2741. d5. v.

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12/11/21 4000m 10:30.6 2:37.6

g2. end. b2740. d5. v.

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12/11/21 8000m 21:11.7 2:38.9

b2739. d5. v.

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12/11/21 9000m 24:17.0 2:41.8

b2738. d5. v.

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12/11/21 10000m 26:21.5 2:38.1

b2737. d5. v.

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12/11/21 12000m 32:32.6 2:42.7

b2736. d5. v.

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12/11/21 12000m 32:25.2 2:42.1

b23735. d5. v.

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12/11/21 5000m 13:00.3 2:36.0

g2. 60/75. b2734. d5. v.

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12/11/21 15000m 40:12.5 2:40.8

g1. 15/15. end. b2733. d5. v.

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12/10/21 15000m 40:09.4 2:40.6

g3. end. b2732. d5. v.

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12/10/21 12000m 32:16.6 2:41.3

b2731. d5. v.

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12/10/21 15000m 40:05.5 2:40.3

g3. 42/142. b2730. d5. v.

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12/10/21 10000m 26:15.3 2:37.5

g2. end. b2729. d5. v.

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12/10/21 10000m 26:37.4 2:39.7

b2728. d5. v.

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12/10/21 13000m 35:32.7 2:44.0

b2727. d5. v.

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12/10/21 12002m 32:33.8 2:42.7

b2726. d5. v.

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12/10/21 13:25 4,998m 2:41.2

g2. 50/100. b2725. d5. v.

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12/10/21 10002m 26:51.4 2:41.1

g1. end. b2724. d5. v.

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12/10/21 16:23 5,998m 2:43.9

b2723. d5. v.

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12/10/21 12000m 32:14.6 2:41.2

b2722. d5. v.

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12/10/21 4613m 12:16.1 2:39.5

b2721. d5. v.

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12/10/21 17:23 6,387m 2:43.4

g2. 50/100. b2720. d5. v.

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12/10/21 11000m 30:18.1 2:45.2

g1. 50/50. b2719. d5. v.

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12/09/21 6897m 19:24.1 2:48.7

g2. end. b2718. d5. v.

View workout