alan foley

Log

Date Workout Score Ave Comments Action
12/15/21 10000m 26:52.7 2:41.2

b2826. d5. v.

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12/15/21 4000m 10:41.2 2:40.3

b2825. d5. v.

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12/15/21 3000m 8:01.9 2:40.6

b2824. d5. v.

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12/15/21 7000m 18:43.1 2:40.4

b2823. d5. v.

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12/15/21 3000m 7:59.5 2:39.8

b2822. d5. v.

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12/15/21 8000m 21:15.3 2:39.4

g1. 50/50. b2821. d5. v.

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12/14/21 7000m 19:17.1 2:45.3

g4. end. b2820. d5. v.

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12/14/21 3000m 8:15.8 2:45.2

b2819. d5. v.

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12/14/21 7000m 19:12.5 2:44.6

b2818. d5. v.

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12/14/21 7000m 19:20.2 2:45.7

b2817. d5. v.

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12/14/21 8000m 22:06.7 2:45.8

g4. 32/182. b2816. d5. v.

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12/14/21 5000m 13:42.9 2:44.5

g3. end. b2815. d5. v.

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12/14/21 12000m 32:41.7 2:43.4

b2814. d5. v.

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12/14/21 7000m 19:07.0 2:43.8

b2813. d5. v.

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12/14/21 3000m 8:11.8 2:43.9

b2812. d5. v.

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12/14/21 8000m 21:27.2 2:40.9

b2811. d5. v.

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12/14/21 5000m 13:20.4 2:40.0

b2810. d5. v.

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12/14/21 3000m 8:08.1 2:42.7

b2809. d5. v.

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12/14/21 7000m 18:38.3 2:39.7

g3. 50/150. b2808. d5. v.

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12/14/21 8000m 21:43.8 2:42.9

g2. end. b2807. d5. v.

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12/14/21 7000m 18:31.4 2:38.7

b2806. d5. v.

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12/14/21 3000m 7:57.1 2:39.0

b2805. d5. v.

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12/14/21 7000m 18:36.5 2:39.5

b2804. d5. v.

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12/14/21 3000m 8:10.1 2:43.3

b2803. d5. v.

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12/14/21 7000m 18:50.5 2:41.5

b2802. d5. v.

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