alan foley

Log

Date Workout Score Ave Comments Action
12/12/21 10000m 26:00.8 2:36.0

b2751. d5. v.

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12/12/21 12000m 30:41.1 2:33.4

b2750. d5. v.

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12/12/21 13000m 34:16.6 2:38.2

g1. 50/50. b2749. d5. v.

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12/11/21 10000m 26:52.9 2:41.2

g4. end. b2748. d5. v.

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12/11/21 3000m 7:57.9 2:39.3

g3. end. b2747. d5. v.

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12/11/21 10000m 26:39.6 2:39.9

b2746. d5. v.

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12/11/21 12000m 31:59.0 2:39.9

b2745. d5. v.

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12/11/21 15000m 39:48.2 2:39.2

b2744. d5. v.

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12/11/21 10000m 26:46.3 2:40.6

b2743. d5. v.

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12/11/21 12000m 31:51.5 2:39.2

b2742. d5. v.

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12/11/21 13000m 34:17.2 2:38.2

g3. 75/150. b2741. d5. v.

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12/11/21 4000m 10:30.6 2:37.6

g2. end. b2740. d5. v.

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12/11/21 8000m 21:11.7 2:38.9

b2739. d5. v.

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12/11/21 9000m 24:17.0 2:41.8

b2738. d5. v.

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12/11/21 10000m 26:21.5 2:38.1

b2737. d5. v.

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12/11/21 12000m 32:32.6 2:42.7

b2736. d5. v.

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12/11/21 12000m 32:25.2 2:42.1

b23735. d5. v.

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12/11/21 5000m 13:00.3 2:36.0

g2. 60/75. b2734. d5. v.

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12/11/21 15000m 40:12.5 2:40.8

g1. 15/15. end. b2733. d5. v.

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12/10/21 15000m 40:09.4 2:40.6

g3. end. b2732. d5. v.

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12/10/21 12000m 32:16.6 2:41.3

b2731. d5. v.

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12/10/21 15000m 40:05.5 2:40.3

g3. 42/142. b2730. d5. v.

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12/10/21 10000m 26:15.3 2:37.5

g2. end. b2729. d5. v.

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12/10/21 10000m 26:37.4 2:39.7

b2728. d5. v.

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12/10/21 13000m 35:32.7 2:44.0

b2727. d5. v.

View workout