rich gravelin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/24 |
14,262m |
45:14.1 |
3:10.3 |
BikeErg |
|
View workout
|
07/31/24 |
4,480m |
10:00.0 |
2:13.9 |
BikeErg |
|
View workout
|
07/26/24 |
12,537m |
30:00.0 |
2:23.5 |
BikeErg |
|
View workout
|
07/18/24 |
12,331m |
30:35.8 |
2:28.8 |
BikeErg |
|
View workout
|
05/22/24 |
9,600m |
22:00.0 |
2:17.5 |
BikeErg |
|
View workout
|
05/05/24 |
4,003m |
10:00.0 |
2:29.8 |
BikeErg |
|
View workout
|
05/05/24 |
2,000m |
4:33.9 |
2:16.9 |
BikeErg |
|
View workout
|
05/01/24 |
13,000m |
29:45.2 |
2:17.3 |
BikeErg |
|
View workout
|
04/25/24 |
12,527m |
30:13.5 |
2:24.7 |
BikeErg |
|
View workout
|
04/10/24 |
6,289m |
30:06.9 |
2:23.6 |
RowErg |
Hwt |
View workout
|
03/14/24 |
12,551m |
30:00.0 |
2:23.4 |
BikeErg |
|
View workout
|
03/06/24 |
12,493m |
30:07.2 |
2:24.6 |
BikeErg |
|
View workout
|
02/23/24 |
8,036m |
20:03.3 |
2:29.7 |
BikeErg |
|
View workout
|
02/08/24 |
12,486m |
31:03.8 |
2:29.2 |
BikeErg |
|
View workout
|
02/07/24 |
12,220m |
30:00.0 |
2:27.2 |
BikeErg |
|
View workout
|
01/31/24 |
7,665m |
20:08.7 |
2:37.6 |
BikeErg |
|
View workout
|
01/15/24 |
5,601m |
15:04.1 |
2:41.4 |
BikeErg |
|
View workout
|
01/11/24 |
4,220m |
10:04.7 |
2:23.2 |
BikeErg |
|
View workout
|
01/11/24 |
6,283m |
15:22.6 |
2:26.8 |
BikeErg |
|
View workout
|
01/10/24 |
12,138m |
30:04.1 |
2:28.6 |
BikeErg |
|
View workout
|