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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Diego Ros Rooney

Log

Date Distance Time Pace Comments Action
11/02/24 3,853m 16:40.0 2:09.7 View workout
08/20/24 4,731m 21:00.0 2:13.1 View workout
02/24/24 2,327m 10:08.8 2:10.8 View workout
02/24/24 4,726m 20:00.0 2:06.9 View workout
02/02/24 2,868m 13:09.0 2:17.5 View workout
02/02/24 4,834m 21:00.0 2:10.3 View workout
01/30/24 4,621m 20:11.6 2:11.0 View workout
01/30/24 3,288m 13:52.7 2:06.6 View workout
01/27/24 2,239m 10:06.5 2:15.4 View workout
01/27/24 5,917m 25:00.0 2:06.7 View workout
01/23/24 5,895m 25:00.0 2:07.2 View workout
01/20/24 2,392m 11:06.7 2:19.3 View workout
01/20/24 5,000m 21:52.1 2:11.2 View workout
01/16/24 4,000m 17:20.9 2:10.1 View workout
01/10/24 4,244m 19:00.0 2:14.3 View workout
08/10/23 1,266m 5:45.1 2:16.2 View workout
08/10/23 3,500m 14:52.3 2:07.4 View workout
07/30/23 4,000m 17:09.4 2:08.6 View workout
07/29/23 2,024m 9:00.0 2:13.3 View workout
07/29/23 2,894m 12:00.0 2:04.3 View workout