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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Patrik Gustafsson

Log

Date Distance Time Pace Comments Action
04/12/19 18,389m 40:00.0 2:10.5 View workout
04/11/19 8,750m 33:12.1 1:53.8

FM PLAN - 1250/2500/1250/2500/1250 by KREW/LiveRowing

 View workout
04/11/19 1,000m 4:05.5 2:02.7

1k Row by KREW/LiveRowing

 View workout
04/10/19 10,620m 42:28.2 1:59.9 View workout
04/10/19 12,250m 20:54.2 1:42.3 View workout
04/10/19 1,315m 3:00.0 2:16.8 View workout
04/09/19 8,000m 31:24.3 1:57.7 View workout
04/09/19 725m 3:00.0 2:04.1 View workout
04/08/19 12,806m 30:00.0 2:20.5 View workout
04/07/19 1,110m 4:25.6 1:59.6 View workout
04/04/19 22,224m 42:00.0 1:53.3 View workout
04/04/19 1,326m 3:00.0 2:15.7 View workout
04/03/19 3,000m 10:14.9 1:42.4 View workout
04/03/19 2,207m 5:00.0 2:15.9 View workout
04/03/19 2,597m 10:00.0 1:55.5

Warmup by KREW/LiveRowing

 View workout
04/02/19 3,000m 10:20.9 1:43.4 View workout
04/02/19 539m 2:00.0 1:51.3 View workout
04/02/19 1,523m 6:03.0 1:59.1 View workout
04/01/19 21,238m 40:00.0 1:53.0 View workout
04/01/19 10,000m 40:00.0 2:00.0 View workout