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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
03/20/19 1,505m 6:03.0 2:00.5 View workout
03/19/19 15,655m 30:00.0 1:54.9 View workout
03/19/19 2,287m 5:05.6 2:13.6 View workout
03/18/19 8,500m 33:14.9 1:57.3 View workout
03/18/19 1,259m 5:00.0 1:59.1 View workout
03/17/19 2,400m 7:55.0 1:38.9 View workout
03/17/19 1,254m 6:03.8 2:25.0 View workout
03/17/19 10,000m 16:40.1 1:40.0 View workout
03/17/19 2,000m 3:22.0 1:41.0 View workout
03/17/19 4,610m 10:00.0 2:10.1 View workout
03/15/19 483m 2:00.0 2:04.2 View workout
03/15/19 12,963m 50:07.0 1:55.9

3 x 4321m 3.00r

 View workout
03/14/19 20,000m 36:06.0 1:48.3 View workout
03/14/19 1,639m 3:46.5 2:18.1 View workout
03/13/19 8,000m 31:52.7 1:59.5 View workout
03/13/19 473m 2:00.0 2:06.8 View workout
03/12/19 8,000m 30:30.2 1:54.3 View workout
03/12/19 584m 2:22.2 2:01.7 View workout
03/11/19 6,000m 22:29.6 1:52.4

3x2000/3:00r

 View workout
03/11/19 490m 2:00.0 2:02.4 View workout