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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Patrik Gustafsson

Log

Date Distance Time Pace Comments Action
04/28/19 200m 0:37.3 1:33.2 View workout
04/28/19 2,000m 7:56.3 1:59.0 View workout
04/27/19 9,998m 20:00.0 2:00.0 View workout
04/27/19 8,250m 31:22.1 1:54.0 View workout
04/27/19 2,000m 7:54.8 1:58.7 View workout
04/18/19 12,000m 20:40.2 1:43.3 View workout
04/18/19 2,375m 5:00.0 2:06.3 View workout
04/17/19 10,620m 41:46.7 1:58.0

5310 x 2 by KREW/LiveRowing

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04/17/19 500m 2:03.2 2:03.2

500m Row by KREW/LiveRowing

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04/16/19 23,826m 45:00.0 1:53.3 View workout
04/16/19 2,324m 5:10.0 2:13.3 View workout
04/15/19 8,000m 30:43.5 1:55.2 View workout
04/15/19 1,245m 5:00.0 2:00.4 View workout
04/14/19 4,405m 16:00.0 1:48.9 View workout
04/14/19 2,570m 10:00.0 1:56.7 View workout
04/13/19 3,728m 12:30.0 1:40.5 View workout
04/13/19 2,492m 10:00.0 2:00.3 View workout
04/12/19 18,389m 40:00.0 2:10.5 View workout
04/11/19 8,750m 33:12.1 1:53.8

FM PLAN - 1250/2500/1250/2500/1250 by KREW/LiveRowing

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04/11/19 1,000m 4:05.5 2:02.7

1k Row by KREW/LiveRowing

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