BEN Sid

Log

Date Distance Time Pace Comments Action
03/06/21 12,000m 53:13.0 2:13.0

4x3K

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03/06/21 3,000m 13:22.2 2:13.7

4x3K

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03/06/21 124m 0:36.5 2:27.1

4x3K

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02/28/21 8,000m 33:40.5 2:06.2

8k

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02/27/21 11,237m 48:00.0 2:08.1

Variable Time
3 or 4x 12min (4m/4m/4m)
Rest 2m
Rate 18/20/18*

*Rate changes every 4:00.
2k PB pace +18-20 at r18/…

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02/26/21 11,206m 48:00.0 2:08.5

Variable Time
3 or 4x 12min (4m/4m/4m)
Rest 2m
Rate 18/20/18*

*Rate changes every 4:00.
2k PB pace +18-20 at r18/…

View workout
02/24/21 12,000m 51:53.2 2:09.7 View workout
02/23/21 12,000m 52:42.8 2:11.7 View workout
02/21/21 11,202m 50:27.7 2:15.1 View workout
02/20/21 7,729m 35:03.6 2:16.0 View workout
02/20/21 7,524m 33:23.3 2:13.1 View workout
02/19/21 6,990m 31:37.1 2:15.7 View workout
02/19/21 8,289m 37:04.2 2:14.1 View workout
02/19/21 131m 0:43.4 2:45.6

Single Time
30min to 60min (choice)
Rate 20 or "open"

2k PB pace + 18-22 seconds; or ~75-80% MHR

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02/16/21 9,247m 40:00.0 2:09.7

Single Time
30min to 60min (choice)
Rate 20 or "open"

2k PB pace + 18-22 seconds; or ~75-80% MHR

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02/14/21 9,349m 40:00.0 2:08.3

Single Time
30min to 60min (choice)
Rate 20 or "open"

2k PB pace + 18-22 seconds; or ~75-80% MHR

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02/14/21 2,021m 9:25.5 2:19.9 View workout
02/12/21 10,000m 41:56.8 2:05.8

Single Distance
8k to 15k (choice)
Rate 22 or "open"

2k PB pace + 18-20 seconds; or ~80-85% MHR

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02/12/21 2,020m 9:31.4 2:21.4

Single Distance
8k to 15k (choice)
Rate 22 or "open"

2k PB pace + 18-22 seconds; or ~75-80% MHR

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02/10/21 10,000m 41:29.8 2:04.4

Single Distance
8k to 15k (choice)
Rate 22 or "open"

2k PB pace + 18-22 seconds; or ~75-80% MHR

View workout