Concept2 Logbook | Log for Sid Ahmed Benkada

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Sid Ahmed Benkada

Log

Date	Distance	Time	Pace	Type	Comments	Action
02/08/25	9,148	53:26.9	2:35.4	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
02/02/25	6,965	41:05.7	2:32.9	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
01/31/25	5,986	33:30.7	2:36.0	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
12/14/24	5,111	33:01.8	2:33.1	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
12/13/24	5,245	33:05.9	2:33.5	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
11/24/24	6,296	39:18.5	2:31.5	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
11/23/24	6,145	38:55.4	2:29.6	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
11/22/24	6,196	40:00.0	2:34.4	RowErg	S1 30 min Pyramide 5x6min R2min 30 min Pyramide 5x6min app.erg.zone	View workout
11/22/24	2,491	16:00.0	2:37.3	RowErg	S1 30 min Pyramide 5x6min R2min 30 min Pyramide 5x6min app.erg.zone	View workout
08/31/24	6,941	40:00.0	2:14.2	RowErg	S1 30 min Pyramide 5x6min R2min 30 min Pyramide 5x6min app.erg.zone	View workout
08/30/24	7,033	40:00.0	2:11.7	RowErg	S1 30 min Pyramide 5x6min R2min 30 min Pyramide 5x6min app.erg.zone	View workout
07/24/24	901	5:00.0	2:46.4	RowErg	CD CD app.erg.zone	View workout
07/24/24	7,062	40:00.0	2:11.4	RowErg	S1 30 min Pyramide 5x6min R2min 30 min Pyramide 5x6min app.erg.zone	View workout
07/23/24	933	5:00.0	2:40.7	RowErg	CD CD app.erg.zone	View workout
07/23/24	338	1:25.0	2:05.7	RowErg	Peak chain 📺 - ErgFlix app.erg.zone/w/WJnfXHEzQqim3KF-dXZ2DQ	View workout
07/23/24	2,739	13:00.0	2:09.4	RowErg	01/06/2024 workout partie 1 💪 - Free FPAviron Sessions app.erg.zone/w/ZJoT-eW…	View workout
07/23/24	4,534	26:26.0	2:12.5	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
07/22/24	942	5:00.0	2:39.2	RowErg	CD CD app.erg.zone	View workout
07/22/24	6,746	36:09.2	2:15.7	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
07/20/24	939	5:00.0	2:39.7	RowErg	CD CD app.erg.zone	View workout
07/20/24	7,360	42:47.2	2:18.3	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
07/19/24	936	5:00.0	2:40.2	RowErg	CD CD app.erg.zone	View workout
07/19/24	7,606	43:16.1	2:20.4	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
07/18/24	525	2:58.2	2:49.7	RowErg	ROWW45S2 Single Time 30min to 60min (choice) Rate 18 or "open" 2k PB pace +20-24 seconds; or ~70-75% MHR …	View workout
07/18/24	7,631	43:38.5	2:22.0	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout

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