BENKADA SID AHMED

Log

Date Distance Time Pace Comments Action
03/02/24 2,025m 9:59.5 2:28.0 View workout
09/01/23 8,356m 40:00.0 2:23.6 View workout
08/26/23 6,152m 30:00.0 2:26.2

10:00/2:00r

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08/26/23 256m 1:20.0 2:36.2

10:00/2:00r

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06/17/23 8,605m 40:00.0 2:19.4

10:00/2:00r

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06/15/23 12,870m 1:00:00.0 2:19.8

10:00/2:00r

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06/09/23 12,953m 1:00:00.0 2:18.9

10:00/2:00r

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06/05/23 6,371m 30:00.0 2:21.2

10:00/2:00r

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06/02/23 8,633m 40:00.0 2:19.0

10:00/2:00r

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06/01/23 8,612m 41:40.5 2:25.1

6x10min r2'
🎯 Activité Physique
Laisser le cardio revenir tranquillement à sa place.
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05/26/23 766m 3:54.4 2:33.0

6x10min r2'
🎯 Activité Physique
Laisser le cardio revenir tranquillement à sa place.
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05/24/23 8,656m 40:00.0 2:18.6

10:00/2:00r

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05/22/23 6,620m 30:00.0 2:15.9 View workout
05/19/23 8,368m 40:00.0 2:23.4

multiples 10min

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05/18/23 12,000m 57:25.4 2:23.5

Deuxième séance, de très bonnes sensations, mon objectif santé et perte de poids.

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05/16/23 10,000m 48:21.1 2:25.0

Séance de reprise, une longue hésitation cette après midi, pendant la séance je me suis fixé mes futur…

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07/07/22 18,000m 38:58.9 2:09.9

6 to 8x 3000m/rest 1:30
Interval Distance
6 to 8x 3000m/rest 1:30
52-58% watts

4k PB pace +18-22 seconds; or 75-80%…

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07/06/22 1,044m 3:06.5 2:58.6 View workout
07/06/22 24,000m 51:40.1 2:09.1

6 to 8x 3000m/rest 1:30
Interval Distance
6 to 8x 3000m/rest 1:30
52-58% watts

4k PB pace +18-22 seconds; or 75-80%…

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07/04/22 24,000m 52:10.7 2:10.4

6 to 8x 3000m/rest 1:30
Interval Distance
6 to 8x 3000m/rest 1:30
52-58% watts

4k PB pace +18-22 seconds; or 75-80%…

View workout