Concept2 Logbook | Log for Sid Ahmed Benkada

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Sid Ahmed Benkada

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/24/24	901m	5:00.0	2:46.4	RowErg	Hwt	CD CD app.erg.zone	View workout
07/24/24	6,848m	30:00.0	2:11.4	RowErg	Hwt	S1 30 min Pyramide 5x6min R2min 30 min Pyramide 5x6min app.erg.zone	View workout
07/23/24	933m	5:00.0	2:40.7	RowErg	Hwt	CD CD app.erg.zone	View workout
07/23/24	338m	1:25.0	2:05.7	RowErg	Hwt	Peak chain 📺 - ErgFlix app.erg.zone/w/WJnfXHEzQqim3KF-dXZ2DQ	View workout
07/23/24	2,550m	11:00.0	2:09.4	RowErg	Hwt	01/06/2024 workout partie 1 💪 - Free FPAviron Sessions app.erg.zone/w/ZJoT-eW…	View workout
07/23/24	4,285m	18:56.0	2:12.5	RowErg	Hwt	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
07/22/24	942m	5:00.0	2:39.2	RowErg	Hwt	CD CD app.erg.zone	View workout
07/22/24	6,000m	27:09.2	2:15.7	RowErg	Hwt	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
07/20/24	939m	5:00.0	2:39.7	RowErg	Hwt	CD CD app.erg.zone	View workout
07/20/24	7,000m	32:17.2	2:18.3	RowErg	Hwt	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
07/19/24	936m	5:00.0	2:40.2	RowErg	Hwt	CD CD app.erg.zone	View workout
07/19/24	7,000m	32:46.1	2:20.4	RowErg	Hwt	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
07/18/24	525m	2:58.2	2:49.7	RowErg	Hwt	ROWW45S2 Single Time 30min to 60min (choice) Rate 18 or "open" 2k PB pace +20-24 seconds; or ~70-75% MHR …	View workout
07/18/24	7,000m	33:08.5	2:22.0	RowErg	Hwt	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
06/09/24	1,000m	5:52.5	2:56.2	RowErg	Hwt	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
06/09/24	6,819m	30:00.0	2:11.9	RowErg	Hwt	ROWW25S2 GREEN Single Time 30min to 60min (choice) Rate 18 or "open" 2k PB pace +20-24 seconds;…	View workout
06/08/24	1,000m	6:26.8	3:13.4	RowErg	Hwt	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
06/08/24	6,835m	30:00.0	2:11.6	RowErg	Hwt	ROWW40S2 GREEN Single Time 30min to 60min (choice) Rate 22 or "open" 2k PB pace +16-20 seconds;…	View workout
06/02/24	1,000m	6:38.4	3:19.2	RowErg	Hwt	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
06/02/24	6,790m	30:00.0	2:12.5	RowErg	Hwt	ROWW25S2 GREEN Single Time 30min to 60min (choice) Rate 18 or "open" 2k PB pace +20-24 seconds;…	View workout

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