BENKADA SID AHMED

Log

Date Distance Time Pace Comments Action
07/07/22 18,000m 38:58.9 2:09.9

6 to 8x 3000m/rest 1:30
Interval Distance
6 to 8x 3000m/rest 1:30
52-58% watts

4k PB pace +18-22 seconds; or 75-80%…

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07/06/22 1,044m 3:06.5 2:58.6 View workout
07/06/22 24,000m 51:40.1 2:09.1

6 to 8x 3000m/rest 1:30
Interval Distance
6 to 8x 3000m/rest 1:30
52-58% watts

4k PB pace +18-22 seconds; or 75-80%…

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07/04/22 24,000m 52:10.7 2:10.4

6 to 8x 3000m/rest 1:30
Interval Distance
6 to 8x 3000m/rest 1:30
52-58% watts

4k PB pace +18-22 seconds; or 75-80%…

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07/03/22 18,000m 38:40.5 2:08.9 View workout
07/02/22 24,000m 51:57.6 2:09.9

6 to 8x 3000m/rest 1:30
Interval Distance
6 to 8x 3000m/rest 1:30
52-58% watts

4k PB pace +18-22 seconds; or 75-80%…

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06/30/22 2,036m 6:01.6 2:57.6 View workout
06/30/22 13,750m 30:00.0 2:10.9

30 minutes - Bike - Concept2 Rankings & Challenges
erg.zone

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06/29/22 4,371m 20:01.4 2:17.4

ROWW46S2
Single Time
30min to 60min (choice)
Rate 20 or "open"

2k PB pace + 18-22 seconds; or ~75-80% MHR

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06/29/22 9,105m 20:00.0 2:11.7

20 minutes - Bike - Concept2 Rankings & Challenges
erg.zone

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06/28/22 125m 0:32.2 4:17.6

10 minutes - Bike - Concept2 Rankings & Challenges
erg.zone

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06/28/22 13,891m 30:00.0 2:09.5

30 minutes - Bike - Concept2 Rankings & Challenges
erg.zone

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06/27/22 1,019m 5:31.1 2:42.4 View workout
06/27/22 6,724m 28:00.0 2:04.9

003
Variable Time
30min pyramid (7x4min)
Rate 18/20/22/24/22/20/18
Rest 2min between

2k PB pace + 22-24 seconds at…

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06/27/22 1,322m 6:00.0 2:16.1

002
Variable Time
30min pyramid (5x 6min)
Rate 18/20/22/20/18
Rest 2min between

2k PB pace + 22-24 seconds at r18.…

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06/25/22 12,000m 53:01.5 2:12.5

12000
4x3000 r2’
erg.zone

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06/24/22 1,012m 5:43.0 2:49.4 View workout
06/24/22 7,000m 29:13.8 2:05.2

001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85%…

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06/24/22 2,000m 9:03.2 2:15.8

001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85%…

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06/20/22 9,019m 40:32.0 2:14.8

(4-8)x2K r2’
(4-8)x2K r2’
erg.zone

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