BEN Sid

Log

Date Distance Time Pace Comments Action
10/15/21 6,574m 30:11.5 2:17.7

60min

View workout
10/15/21 2,049m 10:08.0 2:28.3

60min

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09/12/21 977m 5:00.0 2:33.5

5mn

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09/12/21 10,361m 45:03.3 2:10.4

60min

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09/12/21 1,663m 8:00.0 2:24.3

8mn

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09/08/21 10,102m 45:02.9 2:13.7

60min

View workout
09/08/21 1,708m 8:00.0 2:20.5

8mn

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09/05/21 6,956m 30:02.1 2:09.5

60min

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09/05/21 1,674m 8:00.0 2:23.3

8mn

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09/04/21 923m 5:00.0 2:42.5

5mn

View workout
09/04/21 9,350m 40:00.0 2:08.3

Variable Time
40min (18m/2m/18m/2m)
Rate low/"open"

2k PB pace +20-24 seconds for 18min sections/~2k pace + 6-8…

View workout
09/04/21 1,683m 8:00.0 2:22.6

8mn

View workout
08/31/21 977m 5:00.0 2:33.5

5mn

View workout
08/31/21 8,000m 32:57.2 2:03.5

(4-8)x2K r2’

View workout
08/31/21 1,755m 8:00.0 2:16.7

8mn

View workout
08/28/21 1,064m 5:00.0 2:20.9

5mn

View workout
08/28/21 8,000m 33:05.8 2:04.1

(4-8)x2K r2’

View workout
08/28/21 1,786m 8:00.0 2:14.3

8mn

View workout
08/27/21 6,627m 30:03.1 2:16.0

60min

View workout
08/14/21 6,438m 30:01.5 2:19.9

60min

View workout