Ngou Teng Wu
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/12/24 |
335m |
3:00.0 |
4:28.6 |
RowErg |
Lwt |
View workout
|
07/12/24 |
2,000m |
7:05.5 |
1:46.3 |
RowErg |
Lwt |
View workout
|
07/12/24 |
2,000m |
7:26.1 |
1:51.5 |
RowErg |
Lwt |
View workout
|
07/12/24 |
822m |
5:00.0 |
3:02.4 |
RowErg |
Lwt |
View workout
|
07/11/24 |
1,530m |
10:00.0 |
3:16.0 |
RowErg |
Lwt |
View workout
|
07/11/24 |
500m |
1:33.2 |
1:33.2 |
RowErg |
Lwt |
View workout
|
07/11/24 |
500m |
1:34.9 |
1:34.9 |
RowErg |
Lwt |
View workout
|
07/11/24 |
500m |
1:36.4 |
1:36.4 |
RowErg |
Lwt |
View workout
|
07/11/24 |
500m |
1:38.6 |
1:38.6 |
RowErg |
Lwt |
View workout
|
07/11/24 |
936m |
5:00.0 |
2:40.2 |
RowErg |
Lwt |
View workout
|
07/09/24 |
509m |
5:07.6 |
5:02.1 |
RowErg |
Lwt |
View workout
|
07/09/24 |
1,000m |
3:24.9 |
1:42.4 |
RowErg |
Lwt |
View workout
|
07/09/24 |
1,000m |
3:25.9 |
1:42.9 |
RowErg |
Lwt |
View workout
|
07/09/24 |
1,000m |
3:24.6 |
1:42.3 |
RowErg |
Lwt |
View workout
|
07/09/24 |
1,000m |
3:26.3 |
1:43.1 |
RowErg |
Lwt |
View workout
|
07/09/24 |
1,000m |
3:25.2 |
1:42.6 |
RowErg |
Lwt |
View workout
|
07/09/24 |
1,000m |
3:32.0 |
1:46.0 |
RowErg |
Lwt |
View workout
|
07/08/24 |
1,267m |
10:00.6 |
3:57.0 |
RowErg |
Lwt |
View workout
|
07/08/24 |
500m |
1:32.9 |
1:32.9 |
RowErg |
Lwt |
View workout
|
07/08/24 |
500m |
1:35.7 |
1:35.7 |
RowErg |
Lwt |
View workout
|