Franck Po
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/08/17 |
548m |
3:05.3 |
2:49.0 |
RowErg |
Hwt |
View workout
|
09/08/17 |
1,000m |
3:40.4 |
1:50.2 |
RowErg |
Hwt |
View workout
|
09/08/17 |
1,000m |
3:39.2 |
1:49.6 |
RowErg |
Hwt |
View workout
|
09/08/17 |
1,000m |
3:48.6 |
1:54.3 |
RowErg |
Hwt |
View workout
|
09/08/17 |
1,000m |
3:50.8 |
1:55.4 |
RowErg |
Hwt |
View workout
|
09/08/17 |
3,144m |
13:31.3 |
2:09.0 |
RowErg |
Hwt |
View workout
|
09/07/17 |
2,000m |
10:59.6 |
2:44.9 |
RowErg |
Hwt |
View workout
|
09/06/17 |
500m |
1:44.2 |
1:44.2 |
RowErg |
Hwt |
View workout
|
09/06/17 |
1,504m |
5:43.4 |
1:54.1 |
RowErg |
Hwt |
View workout
|
09/06/17 |
675m |
5:40.7 |
4:12.3 |
RowErg |
Hwt |
View workout
|
09/06/17 |
2,000m |
7:37.9 |
1:54.4 |
RowErg |
Hwt |
View workout
|
09/06/17 |
3,108m |
13:20.8 |
2:08.8 |
RowErg |
Hwt |
View workout
|
09/05/17 |
666m |
4:37.5 |
3:28.3 |
RowErg |
Hwt |
View workout
|
09/05/17 |
2,000m |
7:40.5 |
1:55.1 |
RowErg |
Hwt |
View workout
|
09/05/17 |
3,031m |
12:36.3 |
2:04.7 |
RowErg |
Hwt |
View workout
|
09/01/17 |
1,125m |
5:39.5 |
2:30.8 |
RowErg |
Hwt |
View workout
|
09/01/17 |
4,200m |
16:10.2 |
1:55.5 |
RowErg |
Hwt |
View workout
|
09/01/17 |
3,161m |
13:41.3 |
2:09.9 |
RowErg |
Hwt |
View workout
|
08/31/17 |
2,022m |
11:13.4 |
2:46.5 |
RowErg |
Hwt |
View workout
|
08/31/17 |
9,735m |
40:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|