Franck Po
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/18 |
653m |
3:13.2 |
2:27.9 |
RowErg |
Hwt |
View workout
|
01/24/18 |
2,016m |
9:41.2 |
2:24.1 |
RowErg |
Hwt |
View workout
|
01/24/18 |
279m |
1:14.5 |
2:13.5 |
RowErg |
Hwt |
View workout
|
01/24/18 |
10,000m |
39:09.2 |
1:57.4 |
RowErg |
Hwt |
View workout
|
01/24/18 |
3,065m |
12:41.1 |
2:04.1 |
RowErg |
Hwt |
View workout
|
01/21/18 |
2,000m |
7:37.1 |
1:54.2 |
RowErg |
Hwt |
View workout
|
01/21/18 |
5,000m |
19:31.1 |
1:57.1 |
RowErg |
Hwt |
View workout
|
01/21/18 |
1,000m |
3:55.4 |
1:57.7 |
RowErg |
Hwt |
View workout
|
01/21/18 |
1,000m |
3:54.5 |
1:57.2 |
RowErg |
Hwt |
View workout
|
01/21/18 |
1,000m |
3:57.3 |
1:58.6 |
RowErg |
Hwt |
View workout
|
01/21/18 |
1,000m |
3:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
01/21/18 |
1,000m |
3:55.4 |
1:57.7 |
RowErg |
Hwt |
View workout
|
01/21/18 |
1,000m |
3:56.7 |
1:58.3 |
RowErg |
Hwt |
View workout
|
01/21/18 |
2,109m |
8:52.7 |
2:06.2 |
RowErg |
Hwt |
View workout
|
01/21/18 |
662m |
3:01.6 |
2:17.1 |
RowErg |
Hwt |
View workout
|
01/15/18 |
930m |
4:33.9 |
2:27.2 |
RowErg |
Hwt |
View workout
|
01/15/18 |
7,268m |
30:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
01/15/18 |
3,175m |
12:55.4 |
2:02.1 |
RowErg |
Hwt |
View workout
|
01/15/18 |
2,015m |
9:47.9 |
2:25.8 |
RowErg |
Hwt |
View workout
|
01/14/18 |
3,778m |
20:00.0 |
2:38.8 |
RowErg |
Hwt |
View workout
|