Franck Po
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/17 |
5,000m |
19:31.3 |
1:57.1 |
RowErg |
Hwt |
View workout
|
12/22/17 |
3,107m |
13:16.7 |
2:08.2 |
RowErg |
Hwt |
View workout
|
12/19/17 |
3,133m |
12:43.1 |
2:01.7 |
RowErg |
Hwt |
View workout
|
12/13/17 |
5,234m |
24:26.7 |
2:20.1 |
RowErg |
Hwt |
View workout
|
12/13/17 |
195m |
1:02.8 |
2:41.0 |
RowErg |
Hwt |
View workout
|
12/13/17 |
4,067m |
17:03.7 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/13/17 |
3,117m |
12:40.5 |
2:01.9 |
RowErg |
Hwt |
View workout
|
12/06/17 |
9,054m |
41:07.6 |
2:16.2 |
RowErg |
Hwt |
View workout
|
12/06/17 |
3,031m |
12:20.3 |
2:02.1 |
RowErg |
Hwt |
View workout
|
11/22/17 |
250m |
1:06.1 |
2:12.2 |
RowErg |
Hwt |
View workout
|
11/21/17 |
2,103m |
8:23.6 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/21/17 |
1,062m |
4:48.8 |
2:15.9 |
RowErg |
Hwt |
View workout
|
11/17/17 |
3,264m |
15:00.6 |
2:17.9 |
RowErg |
Hwt |
View workout
|
11/12/17 |
4,500m |
17:00.6 |
1:53.4 |
RowErg |
Hwt |
View workout
|
11/12/17 |
3,000m |
12:08.1 |
2:01.3 |
RowErg |
Hwt |
View workout
|
11/12/17 |
100m |
0:26.7 |
2:13.5 |
RowErg |
Hwt |
View workout
|
11/09/17 |
1,097m |
4:51.9 |
2:13.0 |
RowErg |
Hwt |
View workout
|
11/09/17 |
2,000m |
6:57.2 |
1:44.3 |
RowErg |
Hwt |
View workout
|
11/08/17 |
5,000m |
19:06.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
11/08/17 |
3,090m |
12:47.6 |
2:04.2 |
RowErg |
Hwt |
View workout
|