Franck Po
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/04/19 |
710m |
4:26.4 |
3:07.6 |
RowErg |
Hwt |
View workout
|
06/04/19 |
1,636m |
6:39.1 |
2:01.9 |
RowErg |
Hwt |
View workout
|
06/04/19 |
3,000m |
12:38.4 |
2:06.4 |
RowErg |
Hwt |
View workout
|
05/30/19 |
1,317m |
6:56.3 |
2:38.0 |
RowErg |
Hwt |
View workout
|
05/30/19 |
4,860m |
20:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
05/30/19 |
5,021m |
20:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
05/30/19 |
3,000m |
13:07.9 |
2:11.3 |
RowErg |
Hwt |
View workout
|
05/28/19 |
632m |
2:51.8 |
2:15.9 |
RowErg |
Hwt |
View workout
|
05/22/19 |
3,000m |
15:11.3 |
2:31.8 |
RowErg |
Hwt |
View workout
|
05/22/19 |
5,024m |
20:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
05/22/19 |
3,000m |
12:25.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
05/20/19 |
2,227m |
10:13.9 |
2:17.8 |
RowErg |
Hwt |
View workout
|
05/20/19 |
5,020m |
20:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
05/20/19 |
3,038m |
12:56.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
02/04/19 |
2,000m |
7:58.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
02/04/19 |
4,208m |
22:58.0 |
2:43.7 |
RowErg |
Hwt |
View workout
|
02/02/19 |
310m |
2:01.6 |
3:16.1 |
RowErg |
Hwt |
View workout
|
01/30/19 |
2,291m |
10:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
01/29/19 |
500m |
1:44.7 |
1:44.7 |
RowErg |
Hwt |
View workout
|
01/29/19 |
3,102m |
14:59.7 |
2:25.0 |
RowErg |
Hwt |
View workout
|