Franck Po
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/19 |
3,000m |
12:53.6 |
2:08.9 |
RowErg |
Hwt |
View workout
|
09/22/19 |
866m |
4:17.2 |
2:28.4 |
RowErg |
Hwt |
View workout
|
09/11/19 |
4,649m |
20:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
09/11/19 |
3,140m |
13:37.1 |
2:10.1 |
RowErg |
Hwt |
View workout
|
09/10/19 |
811m |
4:07.0 |
2:32.2 |
RowErg |
Hwt |
View workout
|
09/10/19 |
3,001m |
20:00.0 |
3:19.9 |
RowErg |
Hwt |
View workout
|
09/10/19 |
3,110m |
13:26.5 |
2:09.6 |
RowErg |
Hwt |
View workout
|
06/21/19 |
3,632m |
20:00.0 |
2:45.1 |
RowErg |
Hwt |
View workout
|
06/21/19 |
3,044m |
12:45.2 |
2:05.6 |
RowErg |
Hwt |
View workout
|
06/21/19 |
161m |
1:48.8 |
5:37.8 |
RowErg |
Hwt |
View workout
|
06/17/19 |
162m |
1:12.1 |
3:42.5 |
RowErg |
Hwt |
View workout
|
06/17/19 |
2,000m |
7:49.2 |
1:57.3 |
RowErg |
Hwt |
View workout
|
06/17/19 |
9,777m |
40:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
06/17/19 |
3,000m |
12:30.9 |
2:05.1 |
RowErg |
Hwt |
View workout
|
06/14/19 |
1,513m |
11:58.1 |
3:57.3 |
RowErg |
Hwt |
View workout
|
06/09/19 |
2,000m |
8:10.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
06/09/19 |
10,019m |
40:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
06/09/19 |
7,037m |
30:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
06/05/19 |
338m |
1:26.2 |
2:07.5 |
RowErg |
Hwt |
View workout
|
06/05/19 |
3,000m |
12:52.7 |
2:08.7 |
RowErg |
Hwt |
View workout
|