Franck Po

Log

Date Distance Time Pace Comments Action
09/23/19 3,000m 12:53.6 2:08.9 View workout
09/22/19 866m 4:17.2 2:28.4 View workout
09/11/19 4,649m 20:00.0 2:09.0 View workout
09/11/19 3,140m 13:37.1 2:10.1 View workout
09/10/19 811m 4:07.0 2:32.2 View workout
09/10/19 3,001m 20:00.0 3:19.9 View workout
09/10/19 3,110m 13:26.5 2:09.6 View workout
06/21/19 3,632m 20:00.0 2:45.1 View workout
06/21/19 3,044m 12:45.2 2:05.6 View workout
06/21/19 161m 1:48.8 5:37.8 View workout
06/17/19 162m 1:12.1 3:42.5 View workout
06/17/19 2,000m 7:49.2 1:57.3 View workout
06/17/19 9,777m 40:00.0 2:02.7 View workout
06/17/19 3,000m 12:30.9 2:05.1 View workout
06/14/19 1,513m 11:58.1 3:57.3 View workout
06/09/19 2,000m 8:10.0 2:02.5 View workout
06/09/19 10,019m 40:00.0 1:59.7 View workout
06/09/19 7,037m 30:00.0 2:07.8 View workout
06/05/19 338m 1:26.2 2:07.5 View workout
06/05/19 3,000m 12:52.7 2:08.7 View workout