Franck Po

Log

Date Distance Time Pace Comments Action
01/10/19 3,030m 13:34.1 2:14.3 View workout
01/03/19 500m 1:42.6 1:42.6 View workout
01/03/19 7,273m 30:00.0 2:03.7 View workout
01/03/19 3,040m 13:52.8 2:16.9 View workout
01/02/19 7,229m 30:00.0 2:04.4 View workout
01/02/19 3,094m 12:52.1 2:04.7 View workout
11/04/18 3,000m 11:57.3 1:59.5 View workout
11/04/18 4,853m 20:00.0 2:03.6 View workout
11/04/18 5,018m 20:00.0 1:59.5 View workout
11/04/18 3,122m 13:33.6 2:10.3 View workout
10/31/18 4,348m 20:00.0 2:17.9 View workout
10/31/18 4,754m 20:00.0 2:06.2 View workout
10/31/18 4,966m 20:00.0 2:00.8 View workout
10/31/18 3,110m 13:24.7 2:09.3 View workout
10/23/18 7,313m 30:00.0 2:03.0 View workout
08/29/18 10,000m 40:59.4 2:02.9 View workout
08/29/18 3,124m 13:36.5 2:10.6 View workout
08/28/18 5,000m 20:34.1 2:03.4 View workout
08/28/18 3,178m 13:55.3 2:11.4 View workout
08/24/18 3,000m 12:15.2 2:02.5 View workout