Franck Po
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/10/19 |
3,030m |
13:34.1 |
2:14.3 |
RowErg |
Hwt |
View workout
|
01/03/19 |
500m |
1:42.6 |
1:42.6 |
RowErg |
Hwt |
View workout
|
01/03/19 |
7,273m |
30:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
01/03/19 |
3,040m |
13:52.8 |
2:16.9 |
RowErg |
Hwt |
View workout
|
01/02/19 |
7,229m |
30:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
01/02/19 |
3,094m |
12:52.1 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/04/18 |
3,000m |
11:57.3 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/04/18 |
4,853m |
20:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
11/04/18 |
5,018m |
20:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/04/18 |
3,122m |
13:33.6 |
2:10.3 |
RowErg |
Hwt |
View workout
|
10/31/18 |
4,348m |
20:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
10/31/18 |
4,754m |
20:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
10/31/18 |
4,966m |
20:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
10/31/18 |
3,110m |
13:24.7 |
2:09.3 |
RowErg |
Hwt |
View workout
|
10/23/18 |
7,313m |
30:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
08/29/18 |
10,000m |
40:59.4 |
2:02.9 |
RowErg |
Hwt |
View workout
|
08/29/18 |
3,124m |
13:36.5 |
2:10.6 |
RowErg |
Hwt |
View workout
|
08/28/18 |
5,000m |
20:34.1 |
2:03.4 |
RowErg |
Hwt |
View workout
|
08/28/18 |
3,178m |
13:55.3 |
2:11.4 |
RowErg |
Hwt |
View workout
|
08/24/18 |
3,000m |
12:15.2 |
2:02.5 |
RowErg |
Hwt |
View workout
|