Franck Po
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/29/19 |
621m |
3:05.5 |
2:29.3 |
RowErg |
Hwt |
View workout
|
01/29/19 |
500m |
2:21.3 |
2:21.3 |
RowErg |
Hwt |
View workout
|
01/29/19 |
3,047m |
13:24.9 |
2:12.0 |
RowErg |
Hwt |
View workout
|
01/22/19 |
1,419m |
5:00.0 |
1:45.7 |
RowErg |
Hwt |
View workout
|
01/22/19 |
5,030m |
20:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
01/22/19 |
3,119m |
13:26.6 |
2:09.3 |
RowErg |
Hwt |
View workout
|
01/21/19 |
343m |
1:48.3 |
2:37.8 |
RowErg |
Hwt |
View workout
|
01/21/19 |
500m |
1:41.2 |
1:41.2 |
RowErg |
Hwt |
View workout
|
01/21/19 |
7,531m |
30:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
01/21/19 |
3,200m |
13:17.2 |
2:04.5 |
RowErg |
Hwt |
View workout
|
01/21/19 |
220m |
1:09.7 |
2:38.4 |
RowErg |
Hwt |
View workout
|
01/16/19 |
500m |
1:46.7 |
1:46.7 |
RowErg |
Hwt |
View workout
|
01/16/19 |
500m |
2:19.2 |
2:19.2 |
RowErg |
Hwt |
View workout
|
01/16/19 |
2,231m |
11:13.6 |
2:30.9 |
RowErg |
Hwt |
View workout
|
01/16/19 |
3,098m |
13:37.8 |
2:11.9 |
RowErg |
Hwt |
View workout
|
01/15/19 |
245m |
1:08.2 |
2:19.1 |
RowErg |
Hwt |
View workout
|
01/15/19 |
1,636m |
7:43.8 |
2:21.7 |
RowErg |
Hwt |
View workout
|
01/15/19 |
3,141m |
15:22.7 |
2:26.8 |
RowErg |
Hwt |
View workout
|
01/15/19 |
3,077m |
13:52.7 |
2:15.3 |
RowErg |
Hwt |
View workout
|
01/10/19 |
11,168m |
45:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|