Franck Po
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/27/17 |
2,101m |
8:17.5 |
1:58.3 |
RowErg |
Hwt |
View workout
|
09/27/17 |
232m |
1:34.4 |
3:23.4 |
RowErg |
Hwt |
View workout
|
09/26/17 |
2,000m |
7:15.0 |
1:48.7 |
RowErg |
Hwt |
View workout
|
09/25/17 |
1,137m |
5:15.5 |
2:18.7 |
RowErg |
Hwt |
View workout
|
09/25/17 |
5,419m |
24:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
09/25/17 |
3,091m |
13:10.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
09/19/17 |
2,000m |
10:03.5 |
2:30.8 |
RowErg |
Hwt |
View workout
|
09/19/17 |
1,000m |
4:44.3 |
2:22.1 |
RowErg |
Hwt |
View workout
|
09/19/17 |
4,954m |
20:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
09/19/17 |
3,153m |
13:19.7 |
2:06.8 |
RowErg |
Hwt |
View workout
|
09/13/17 |
2,000m |
9:40.4 |
2:25.1 |
RowErg |
Hwt |
View workout
|
09/13/17 |
6,930m |
30:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
09/13/17 |
3,186m |
13:37.7 |
2:08.3 |
RowErg |
Hwt |
View workout
|
09/12/17 |
1,770m |
6:00.0 |
1:41.6 |
RowErg |
Hwt |
View workout
|
09/12/17 |
1,788m |
6:00.0 |
1:40.6 |
RowErg |
Hwt |
View workout
|
09/12/17 |
391m |
1:19.7 |
1:41.9 |
RowErg |
Hwt |
View workout
|
09/12/17 |
3,121m |
12:56.5 |
2:04.3 |
RowErg |
Hwt |
View workout
|
09/11/17 |
1,013m |
4:34.7 |
2:15.5 |
RowErg |
Hwt |
View workout
|
09/11/17 |
7,003m |
30:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/11/17 |
3,126m |
13:07.2 |
2:05.9 |
RowErg |
Hwt |
View workout
|