Franck Po
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/13/18 |
519m |
2:51.6 |
2:45.3 |
RowErg |
Hwt |
View workout
|
01/11/18 |
4,869m |
20:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
01/11/18 |
3,075m |
13:13.9 |
2:09.0 |
RowErg |
Hwt |
View workout
|
01/10/18 |
10,000m |
39:59.1 |
1:59.9 |
RowErg |
Hwt |
View workout
|
01/10/18 |
1,368m |
5:43.9 |
2:05.6 |
RowErg |
Hwt |
View workout
|
01/10/18 |
3,026m |
12:51.1 |
2:07.4 |
RowErg |
Hwt |
View workout
|
01/08/18 |
10,000m |
41:10.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
01/08/18 |
3,023m |
12:36.6 |
2:05.1 |
RowErg |
Hwt |
View workout
|
01/06/18 |
2,271m |
11:23.7 |
2:30.5 |
RowErg |
Hwt |
View workout
|
01/06/18 |
7,187m |
30:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
01/06/18 |
3,034m |
12:51.9 |
2:07.2 |
RowErg |
Hwt |
View workout
|
01/03/18 |
5,303m |
23:42.5 |
2:14.1 |
RowErg |
Hwt |
View workout
|
01/03/18 |
1,013m |
4:36.3 |
2:16.3 |
RowErg |
Hwt |
View workout
|
01/03/18 |
1,407m |
6:40.1 |
2:22.1 |
RowErg |
Hwt |
View workout
|
01/03/18 |
3,000m |
11:38.3 |
1:56.3 |
RowErg |
Hwt |
View workout
|
01/03/18 |
3,039m |
12:20.3 |
2:01.7 |
RowErg |
Hwt |
View workout
|
01/02/18 |
796m |
3:51.4 |
2:25.3 |
RowErg |
Hwt |
View workout
|
01/02/18 |
7,094m |
30:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
01/02/18 |
3,118m |
13:07.1 |
2:06.2 |
RowErg |
Hwt |
View workout
|
12/22/17 |
500m |
1:40.1 |
1:40.1 |
RowErg |
Hwt |
View workout
|