Franck Po
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/18 |
5,000m |
20:39.4 |
2:03.9 |
RowErg |
Hwt |
View workout
|
08/24/18 |
3,194m |
14:41.5 |
2:17.9 |
RowErg |
Hwt |
View workout
|
08/24/18 |
5,000m |
20:39.4 |
2:03.9 |
RowErg |
Hwt |
View workout
|
06/25/18 |
1,379m |
5:00.0 |
1:48.7 |
RowErg |
Hwt |
View workout
|
06/25/18 |
1,414m |
5:00.0 |
1:46.0 |
RowErg |
Hwt |
View workout
|
06/25/18 |
3,038m |
13:15.2 |
2:10.8 |
RowErg |
Hwt |
View workout
|
05/22/18 |
6,000m |
24:37.7 |
2:03.1 |
RowErg |
Hwt |
View workout
|
05/22/18 |
3,043m |
12:42.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
02/22/18 |
2,000m |
7:13.5 |
1:48.3 |
RowErg |
Hwt |
View workout
|
02/22/18 |
3,119m |
12:52.2 |
2:03.7 |
RowErg |
Hwt |
View workout
|
02/14/18 |
3,000m |
12:16.2 |
2:02.7 |
RowErg |
Hwt |
View workout
|
02/14/18 |
1,363m |
6:59.2 |
2:33.7 |
RowErg |
Hwt |
View workout
|
02/14/18 |
2,000m |
7:10.4 |
1:47.6 |
RowErg |
Hwt |
View workout
|
02/14/18 |
3,081m |
12:31.6 |
2:01.9 |
RowErg |
Hwt |
View workout
|
02/10/18 |
500m |
1:36.6 |
1:36.6 |
RowErg |
Hwt |
View workout
|
02/04/18 |
10,000m |
39:50.4 |
1:59.5 |
RowErg |
Hwt |
View workout
|
01/31/18 |
5,166m |
20:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
01/31/18 |
3,126m |
12:48.7 |
2:02.9 |
RowErg |
Hwt |
View workout
|
01/30/18 |
2,513m |
10:40.4 |
2:07.4 |
RowErg |
Hwt |
View workout
|
01/24/18 |
4,236m |
21:21.1 |
2:31.2 |
RowErg |
Hwt |
View workout
|