Log for Alasdair Rae | Concept2 Logbook

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/05/26	5000m	23:01.2	2:18.1	RowErg	Steady 5k, unfortunately HR strap not connecting today	View workout
10/05/26	2:33	530m	2:24.7	RowErg	Warm up	View workout
10/01/26	15:00	3,261m	2:17.9	RowErg	Steady 15 mins then some deadlifts	View workout
09/27/26	5000m	23:44.6	2:22.4	RowErg	Steady 5k, good discipline, low rate	View workout
09/23/26	500m	2:32.4	2:32.4	RowErg	Easy 500	View workout
09/23/26	500m	1:56.6	1:56.6	RowErg	Fast 500	View workout
09/23/26	4000m	18:43.8	2:20.4	RowErg	Longest so far, sensible pace	View workout
09/21/26	1000m	4:30.5	2:15.2	RowErg	Decent 1k	View workout
09/21/26	2000m	8:12.3	2:03.0	RowErg	Fast 2k, fastest yet. Close to max HR but still very slow. Very low df.	View workout
09/21/26	1000m	4:39.7	2:19.8	RowErg		View workout
09/19/26	3000m	14:53.9	2:28.9	RowErg	Easy sensible 3k	View workout
09/19/26	1000m	5:01.4	2:30.7	RowErg	Low rate 1k warmup	View workout
09/15/26	2000m	8:38.0	2:09.5	RowErg	Mini HR test	View workout
09/15/26	2000m	9:43.9	2:25.9	RowErg	Warm up	View workout
09/13/26	500m	2:07.5	2:07.5	RowErg	Mini HR test, not that high, suspect max is above 175	View workout
09/13/26	500m	2:11.1	2:11.1	RowErg	Slightly faster 500	View workout
09/13/26	2000m	9:35.2	2:23.8	RowErg	Easy 2k	View workout
09/12/26	2000m	9:44.7	2:26.1	RowErg	Very easy 2k, take it easy and protect the back	View workout
09/12/26	1000m	4:42.0	2:21.0	RowErg	Warm up, still taking it very easy	View workout
09/08/26	1000m	4:28.5	2:14.2	RowErg		View workout
09/08/26	2000m	9:17.5	2:19.3	RowErg		View workout
09/08/26	1000m	4:17.7	2:08.8	RowErg		View workout
09/06/26	2000m	9:08.6	2:17.1	RowErg		View workout
09/06/26	1:14	257m	2:25.5	RowErg		View workout
09/05/26	500m	2:23.6	2:23.6	RowErg		View workout

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