Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/14/22	18,003m	40:00.0	2:13.3	BikeErg		Sensible 40	View workout
03/12/22	14,282m	2:06.3	0:08.8	BikeErg		Good effort, more needed	View workout
03/07/22	15,001m	30:00.0	1:59.9	BikeErg		Fast 30. Now in the cellar.	View workout
02/27/22	20,135m	45:00.0	2:14.0	BikeErg		Easy 45	View workout
02/22/22	14,501m	30:00.0	2:04.1	BikeErg		30 mins moderate with some fast, just getting back into it	View workout
02/08/22	20,033m	45:00.0	2:14.7	BikeErg		Easy 45 mins, felt decent	View workout
02/05/22	15,001m	30:00.0	1:59.9	BikeErg		Fast 30, bit tough but good	View workout
02/02/22	19,822m	45:00.0	2:16.2	BikeErg		Easy 45, tired lately	View workout
01/31/22	13,646m	30:00.0	2:11.9	BikeErg		Easy 30	View workout
01/23/22	500m	0:44.4	1:28.8	BikeErg		0.3 from PB, wasn't quite sure what PB pace was. Decent effort and should be able to get under 44 soon.	View workout
01/23/22	20,000m	44:48.5	2:14.4	BikeErg		Easy 20k	View workout
01/22/22	20,000m	43:47.4	2:11.3	BikeErg			View workout
01/18/22	20,000m	41:59.5	2:05.9	BikeErg		Fast 15, slower 5k end	View workout
01/16/22	13,256m	30:00.0	2:15.7	BikeErg		Disconnected again but decent effort	View workout
01/13/22	20,000m	43:24.5	2:10.2	BikeErg		Easy 20k	View workout
01/11/22	20,011m	45:00.0	2:14.9	BikeErg		Accidentally disconnected towards the end but good steady session.	View workout
01/08/22	17,778m	40:00.0	2:14.9	BikeErg		Been feeling off this week so good easy session today.	View workout
01/01/22	15,000m	30:00.0	2:00.0	BikeErg		Medium 30, target 2:00.0 pace.	View workout
12/31/21	19,264m	45:00.0	2:20.1	BikeErg		Easy 45	View workout
12/29/21	26,349m	1:00:00.0	2:16.6	BikeErg		Easy hour	View workout

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