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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/14/22	40:00	18,003m	2:13.3	BikeErg	Sensible 40	View workout
03/12/22	2:06.3	14,282m	0:08.8	BikeErg	Good effort, more needed	View workout
03/07/22	30:00	15,001m	1:59.9	BikeErg	Fast 30. Now in the cellar.	View workout
02/27/22	45:00	20,135m	2:14.0	BikeErg	Easy 45	View workout
02/22/22	30:00	14,501m	2:04.1	BikeErg	30 mins moderate with some fast, just getting back into it	View workout
02/08/22	45:00	20,033m	2:14.7	BikeErg	Easy 45 mins, felt decent	View workout
02/05/22	30:00	15,001m	1:59.9	BikeErg	Fast 30, bit tough but good	View workout
02/02/22	45:00.0	19,822m	2:16.2	BikeErg	Easy 45, tired lately	View workout
01/31/22	30:00	13,646m	2:11.9	BikeErg	Easy 30	View workout
01/23/22	500m	0:44.4	1:28.8	BikeErg	0.3 from PB, wasn't quite sure what PB pace was. Decent effort and should be able to get under 44 soon.	View workout
01/23/22	20000m	44:48.5	2:14.4	BikeErg	Easy 20k	View workout
01/22/22	20000m	43:47.4	2:11.3	BikeErg		View workout
01/18/22	20000m	41:59.5	2:05.9	BikeErg	Fast 15, slower 5k end	View workout
01/16/22	30:00	13,256m	2:15.7	BikeErg	Disconnected again but decent effort	View workout
01/13/22	20000m	43:24.5	2:10.2	BikeErg	Easy 20k	View workout
01/11/22	45:00.0	20,011m	2:14.9	BikeErg	Accidentally disconnected towards the end but good steady session.	View workout
01/08/22	40:00.0	17,778m	2:14.9	BikeErg	Been feeling off this week so good easy session today.	View workout
01/01/22	30:00	15,000m	2:00.0	BikeErg	Medium 30, target 2:00.0 pace.	View workout
12/31/21	45:00	19,264m	2:20.1	BikeErg	Easy 45	View workout
12/29/21	1:00:00	26,349m	2:16.6	BikeErg	Easy hour	View workout
12/28/21	45:00.0	19,897m	2:15.6	BikeErg	Easy 45, disconnected again but this time when on screen	View workout
12/26/21	40:00	17,528m	2:16.9	BikeErg	Easy 40	View workout
12/24/21	2:34	1,013m	2:32.8	BikeErg	1000m cool down	View workout
12/24/21	40:00	20,003m	1:59.9	BikeErg	Toughish 20k, good pacing	View workout
12/23/21	1:00:00	26,504m	2:15.8	BikeErg	Steady hour	View workout

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