Log for Alasdair Rae | Concept2 Logbook

Sign Up

Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/25/26	2000m	10:22.9	2:35.7	RowErg	2k zone 2 max 65%	View workout
10/25/26	2000m	7:58.7	1:59.6	RowErg	Fast 2k, fastest since starting again. Tough at the end. Good effort.	View workout
10/25/26	2000m	9:28.6	2:22.1	RowErg	Easy 2k	View workout
10/25/26	500m	2:27.2	2:27.2	RowErg	Warm up	View workout
10/20/26	5000m	24:19.9	2:25.9	RowErg	Steady 5k	View workout
10/20/26	1000m	4:00.7	2:00.3	RowErg		View workout
10/20/26	1000m	4:53.0	2:26.5	RowErg	Warm up	View workout
10/16/26	5000m	24:33.4	2:27.3	RowErg	Steady 5k, good discipline	View workout
10/12/26	2000m	9:50.6	2:27.6	RowErg	Steady 2k	View workout
10/12/26	1000m	4:00.4	2:00.2	RowErg	Fast 1k	View workout
10/12/26	1000m	4:28.6	2:14.3	RowErg	Moderate 1k	View workout
10/12/26	1000m	4:32.9	2:16.4	RowErg	1k warm up, HR not sorted	View workout
10/07/26	5000m	23:30.2	2:21.0	RowErg	Steady 5k, low rate and below 75% HR	View workout
10/05/26	5000m	23:01.2	2:18.1	RowErg	Steady 5k, unfortunately HR strap not connecting today	View workout
10/05/26	2:33	530m	2:24.7	RowErg	Warm up	View workout
10/01/26	15:00	3,261m	2:17.9	RowErg	Steady 15 mins then some deadlifts	View workout
09/27/26	5000m	23:44.6	2:22.4	RowErg	Steady 5k, good discipline, low rate	View workout
09/23/26	500m	2:32.4	2:32.4	RowErg	Easy 500	View workout
09/23/26	500m	1:56.6	1:56.6	RowErg	Fast 500	View workout
09/23/26	4000m	18:43.8	2:20.4	RowErg	Longest so far, sensible pace	View workout
09/21/26	1000m	4:30.5	2:15.2	RowErg	Decent 1k	View workout
09/21/26	2000m	8:12.3	2:03.0	RowErg	Fast 2k, fastest yet. Close to max HR but still very slow. Very low df.	View workout
09/21/26	1000m	4:39.7	2:19.8	RowErg		View workout
09/19/26	3000m	14:53.9	2:28.9	RowErg	Easy sensible 3k	View workout
09/19/26	1000m	5:01.4	2:30.7	RowErg	Low rate 1k warmup	View workout

«
1
2
3
4
5
6
7
8
...
78
79
»