Concept2 Logbook | Log for Roger Rogne

Roger Rogne

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/01/21	10,000m	40:01.9	2:00.0	RowErg	Hwt		View workout
03/01/21	2,000m	8:39.8	2:09.9	RowErg	Hwt	2k	View workout
02/26/21	10,000m	42:58.0	2:08.9	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
02/26/21	3,000m	13:01.0	2:10.1	RowErg	Hwt	3k by KREW/LiveRowing	View workout
02/25/21	965m	4:29.3	2:19.5	RowErg	Hwt	Hohi by KREW/LiveRowing	View workout
02/25/21	4,000m	13:43.6	1:42.9	RowErg	Hwt	500 by KREW/LiveRowing	View workout
02/25/21	3,000m	12:54.4	2:09.0	RowErg	Hwt	3k by KREW/LiveRowing	View workout
02/24/21	10,000m	40:00.2	2:00.0	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
02/23/21	12,000m	49:35.7	2:03.9	RowErg	Hwt	12k by KREW/LiveRowing	View workout
02/20/21	6,000m	23:59.3	1:59.9	RowErg	Hwt	6k Row by KREW/LiveRowing	View workout
02/20/21	3,000m	12:59.5	2:09.9	RowErg	Hwt	3k by KREW/LiveRowing	View workout
02/19/21	10,000m	42:34.1	2:07.7	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
02/18/21	5,000m	21:36.0	2:09.6	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
02/18/21	2,000m	6:57.1	1:44.2	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
02/18/21	3,000m	12:57.5	2:09.5	RowErg	Hwt	3k by KREW/LiveRowing	View workout
02/17/21	1,305m	5:39.7	2:10.1	RowErg	Hwt	Hoho by KREW/LiveRowing	View workout
02/17/21	6,000m	21:47.1	1:48.9	RowErg	Hwt	FMWOW 29-02-2020 by KREW/LiveRowing	View workout
02/17/21	2,000m	8:42.7	2:10.6	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
02/15/21	12,000m	50:52.5	2:07.1	RowErg	Hwt	12k by KREW/LiveRowing	View workout
02/14/21	2,109m	9:18.6	2:12.4	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts