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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
03/30/21 12,000m 54:52.2 2:17.1

12k by KREW/LiveRowing

 View workout
03/29/21 2,365m 10:26.1 2:12.3 View workout
03/29/21 6,000m 21:49.1 1:49.0 View workout
03/28/21 5,000m 20:59.9 2:05.9 View workout
03/27/21 5,000m 20:29.2 2:02.9 View workout
03/26/21 429m 1:51.5 2:09.9

Hoho by KREW/LiveRowing

 View workout
03/26/21 8,301m 32:29.9 1:57.4

Oppvarming 1500*4 2min/r by KREW/LiveRowing

 View workout
03/25/21 216m 0:49.8 1:55.2

Hoho by KREW/LiveRowing

 View workout
03/25/21 5,784m 24:06.6 2:05.0

5k Row by KREW/LiveRowing

 View workout
03/24/21 2,000m 8:44.1 2:11.0 View workout
03/24/21 4,993m 19:57.5 1:59.9 View workout
03/24/21 5,007m 19:22.3 1:56.0 View workout
03/23/21 8,000m 34:34.6 2:09.6 View workout
03/22/21 10,000m 42:36.8 2:07.8

Rolig Distanse. by KREW/LiveRowing

 View workout
03/19/21 358m 1:34.8 2:12.4

Hoho by KREW/LiveRowing

 View workout
03/19/21 8,279m 33:57.9 2:03.0

Oppvarming 1500*4 2min/r by KREW/LiveRowing

 View workout
03/18/21 788m 3:29.0 2:12.6

Hoho by KREW/LiveRowing

 View workout
03/18/21 7,865m 31:00.0 1:58.2

15min 4*4 by KREW/LiveRowing

 View workout
03/16/21 10,000m 39:58.0 1:59.9 View workout
03/15/21 724m 3:10.9 2:11.8 View workout