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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
04/20/21 1,000m 3:27.2 1:43.6 View workout
04/20/21 1,000m 4:32.4 2:16.2 View workout
04/20/21 805m 2:40.0 1:39.3 View workout
04/20/21 1,000m 4:23.0 2:11.5 View workout
04/20/21 805m 2:40.0 1:39.3 View workout
04/20/21 3,000m 13:13.3 2:12.2 View workout
04/19/21 2,000m 8:50.5 2:12.6 View workout
04/19/21 10,000m 40:00.1 2:00.0 View workout
04/18/21 3,414m 14:53.5 2:10.8 View workout
04/18/21 802m 2:40.0 1:39.7

20/10 by KREW/LiveRowing

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04/18/21 1,000m 4:32.4 2:16.2

1k Row by KREW/LiveRowing

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04/18/21 806m 2:40.0 1:39.2

20/10 by KREW/LiveRowing

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04/18/21 500m 1:31.4 1:31.4

500m Row by KREW/LiveRowing

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04/18/21 3,000m 12:59.6 2:09.9

3k by KREW/LiveRowing

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04/17/21 500m 2:07.8 2:07.8

500m Row by KREW/LiveRowing

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04/17/21 6,000m 26:55.8 2:14.6

6k Row by KREW/LiveRowing

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04/17/21 500m 1:32.2 1:32.2

500m Row by KREW/LiveRowing

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04/17/21 3,000m 15:45.8 2:37.6

3k by KREW/LiveRowing

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04/16/21 6,000m 24:30.2 2:02.5 View workout
04/15/21 15,000m 1:03:57.9 2:07.9

Dag 15 by KREW/LiveRowing

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