Concept2 Logbook | Log for Roger Rogne

Roger Rogne

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/01/21	8,000m	31:58.8	1:59.9	RowErg	Hwt	8k by KREW/LiveRowing	View workout
04/30/21	12,000m	51:30.0	2:08.7	RowErg	Hwt	12k by KREW/LiveRowing	View workout
04/29/21	4,000m	17:20.0	2:10.0	RowErg	Hwt	Hoho by KREW/LiveRowing	View workout
04/29/21	500m	2:42.9	2:42.9	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
04/29/21	500m	1:29.1	1:29.1	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
04/29/21	3,000m	13:00.0	2:10.0	RowErg	Hwt	3k by KREW/LiveRowing	View workout
04/27/21	8,000m	31:58.6	1:59.9	RowErg	Hwt	8k by KREW/LiveRowing	View workout
04/26/21	12,000m	53:29.5	2:13.7	RowErg	Hwt	12k by KREW/LiveRowing	View workout
04/25/21	3,000m	13:29.6	2:14.9	RowErg	Hwt	3k by KREW/LiveRowing	View workout
04/25/21	10,000m	41:59.9	2:05.9	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
04/24/21	5,000m	21:19.9	2:07.9	RowErg	Hwt		View workout
04/23/21	254m	1:00.5	1:59.0	RowErg	Hwt	Hohi by KREW/LiveRowing	View workout
04/23/21	8,301m	33:58.2	2:02.7	RowErg	Hwt	Oppvarming 1500*4 2min/r by KREW/LiveRowing	View workout
04/22/21	2,072m	8:58.2	2:09.8	RowErg	Hwt	Hoho by KREW/LiveRowing	View workout
04/22/21	500m	1:31.9	1:31.9	RowErg	Hwt	250 1:30 by KREW/LiveRowing	View workout
04/22/21	500m	2:28.2	2:28.2	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
04/22/21	500m	1:30.0	1:30.0	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
04/22/21	3,000m	13:00.0	2:10.0	RowErg	Hwt	3k by KREW/LiveRowing	View workout
04/21/21	6,000m	25:00.0	2:05.0	RowErg	Hwt		View workout
04/20/21	1,653m	7:23.4	2:14.1	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts