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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Roger Rogne

Log

Date Distance Time Pace Comments Action
12/05/20 10,000m 39:59.6 1:59.9

10k Row by KREW/LiveRowing

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12/04/20 1,000m 3:50.5 1:55.2 View workout
12/04/20 2,136m 9:00.0 2:06.4 View workout
12/04/20 4,778m 20:46.5 2:10.4

Meet your Coach

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12/04/20 2,000m 9:00.2 2:15.0 View workout
12/03/20 2,425m 11:59.9 2:28.4 View workout
12/03/20 8,525m 33:13.9 1:56.9 View workout
12/02/20 1,999m 9:16.0 2:19.0 View workout
12/02/20 10,001m 45:47.8 2:17.3 View workout
12/01/20 13,000m 58:20.5 2:14.6 View workout
11/30/20 10,000m 39:55.4 1:59.7 View workout
11/29/20 3,000m 13:29.1 2:14.8 View workout
11/29/20 2,000m 8:55.3 2:13.8 View workout
11/28/20 10,000m 45:20.2 2:16.0 View workout
11/27/20 1,975m 9:58.8 2:31.5 View workout
11/27/20 7,912m 31:00.0 1:57.5 View workout
11/26/20 10,000m 45:06.9 2:15.3

10k Row by KREW/LiveRowing

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11/25/20 13,000m 59:19.8 2:16.9 View workout
11/25/20 2,000m 9:27.4 2:21.8

2k Row by KREW/LiveRowing

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11/24/20 5,000m 23:48.0 2:22.8

5k Row by KREW/LiveRowing

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