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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
03/15/21 9,000m 34:21.9 1:54.5 View workout
03/14/21 6,000m 24:00.0 2:00.0 View workout
03/13/21 6,000m 24:00.0 2:00.0 View workout
03/12/21 10,000m 38:38.0 1:55.9

10k Row by KREW/LiveRowing

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03/11/21 766m 3:23.1 2:12.5

Hoho by KREW/LiveRowing

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03/11/21 7,800m 32:55.1 2:06.6

Oppvarming 1500*4 2min/r by KREW/LiveRowing

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03/10/21 10,000m 39:55.6 1:59.7

10k Row by KREW/LiveRowing

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03/09/21 932m 4:00.2 2:08.8

Hoho by KREW/LiveRowing

 View workout
03/09/21 7,520m 31:00.0 2:03.6

15min 4*4 by KREW/LiveRowing

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03/07/21 1,495m 6:32.0 2:11.1 View workout
03/07/21 6,000m 24:01.0 2:00.0 View workout
03/07/21 2,000m 8:36.9 2:09.2

2k

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03/06/21 6,000m 24:20.5 2:01.7 View workout
03/05/21 10,000m 38:49.4 1:56.4

10k Row by KREW/LiveRowing

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03/04/21 4,000m 16:55.3 2:06.9

Hoho by KREW/LiveRowing

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03/04/21 6,000m 22:59.2 1:54.9

6k Row by KREW/LiveRowing

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03/03/21 10,000m 43:00.1 2:09.0

10k Row by KREW/LiveRowing

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03/02/21 759m 3:20.5 2:12.0 View workout
03/02/21 8,000m 31:27.1 1:57.9 View workout
03/02/21 2,000m 8:49.1 2:12.2

2k

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