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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Roger Rogne

Log

Date Distance Time Pace Comments Action
11/06/20 1,585m 7:20.2 2:18.8 View workout
11/06/20 5,409m 21:17.8 1:58.1 View workout
11/04/20 10,000m 44:40.2 2:14.0 View workout
11/03/20 1,771m 8:45.8 2:28.4 View workout
11/03/20 2,638m 9:00.0 1:42.3 View workout
11/03/20 2,306m 10:01.7 2:10.4 View workout
11/02/20 1,315m 6:35.8 2:30.4 View workout
11/02/20 7,503m 30:00.0 1:59.9 View workout
10/31/20 949m 4:29.3 2:21.8 View workout
10/31/20 8,051m 30:00.0 1:51.7

30 min by KREW/LiveRowing

 View workout
10/31/20 1,001m 4:25.4 2:12.5 View workout
10/28/20 562m 2:29.0 2:12.5 View workout
10/28/20 1,615m 6:01.3 1:51.8 View workout
10/28/20 1,005m 4:42.4 2:20.4 View workout
10/28/20 2,128m 7:59.8 1:52.7 View workout
10/28/20 1,007m 4:42.3 2:20.1 View workout
10/28/20 2,668m 10:01.3 1:52.6 View workout
10/28/20 2,014m 8:59.4 2:13.9 View workout
10/27/20 12,000m 53:44.1 2:14.3 View workout
10/26/20 1,358m 6:40.2 2:27.3 View workout